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Healthy Articles

Keto Salmon With Lemon Butter

Wild-caught salmon is one of the healthiest foods you can eat!

Detox Summer Squash with Nut Butter Drizzle

Eating seasonally helps sync the body up with the rhythms of nature. The food that we eat serves as information to orient our body to the environment that we inhabit.

5 Foods You Should Avoid on a Keto Diet

5 Foods You Should Avoid on a Keto Diet Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks.

Easy Keto Coconut Fudgesicles

Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day? Do you want to be able to have this experience even when on a ketogenic diet for weight loss?

Living Chia Breakfast Bowl

In many ways, breakfast really is the most important meal of the day! What you eat in the morning sets you up for how you are going to feel and function throughout the rest of the day.

Green & Red Supremefood Review by Courtney & Kirsten

Courtney and Kirsten reviewed our Green Supremefood and Red Supremefood. Click the video below to watch their awesome review! To order your Green Supremefood and Red Supremefood, give us a call at 407-732-6952 or visit our website by clicking here!  

How You Can Lose Weight with a Ketogenic Diet

Are you frustrated by your inability to lose weight? There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims.

Is the Keto Diet Really Good for Your Brain?

The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…

Keto Chicken Pad Thai

One of the most difficult aspects of adopting a ketogenic diet is forgoing staple dishes that you have come to love. Pad thai is the quintessential American Thai dish. It’s peanutty deliciousness is enough to entice even the pickiest of…

21 Day Detox Facebook Live with Dr. Don and Kyle Colbert

Watch Dr. Don Colbert and Kyle Colbert discuss the 21 Day Detox and take user questions LIVE on Facebook! They mention why it is so important to detox, what you can use for a non-toxic insect spray, why Dr. Colbert…