Low-Carb Avocado Beef Lettuce Wrap Tacos
This taco recipe serves as a delicious, satisfying, and simple ketogenic meal that the whole family will love! Using lettuce leaves instead of tortillas keeps the carbs low while not sacrificing function. Diced avocado adds extra healthy fats to…
Chickpea Salad With Avocado Mayo
Here is a delicious vegan detox salad loaded with protein from chickpeas and bursting with flavor from a homemade avocado mayonnaise as the dressing. Chickpeas are known to help control blood sugar and protect against heart disease while providing a ton of fiber, vitamins,…
The Stunning Science Behind The Healing Power of Prayer
If you have a regular practice of prayer, then you are well aware that the positive effects are very real and wide-ranging. Many people who engage in prayer report psychological and spiritual benefits such as a sense of greater clarity, purpose, gratitude,…
Ketogenic Chicken Teriyaki
A quick, easy, low carb dinner solution that will satisfy your taste buds and help shrink your waistline.
Simple Detox Vegetable Soup
The most important part of a successful detox is to replace inflammatory and hard to digest foods with nourishing an easy to digest foods. When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars,…
3 Antioxidant Rich Foods You Should Eat More Often
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease? Then you should probably eat more colorful fruits and vegetables.
Kelp: The Surprising Benefits of This Superfood Seaweed
Move over, leafy greens. There is a new superfood star on the scene!
Mediterranean Tuna Salad With Dijon Mustard Vinaigrette
By now, we all know how healthy the Mediterranean diet is. This diet is renowned as one of the healthiest in the world. Characterized by an abundance of fresh vegetables and tons of healthy fats such as the oleic acid…
Raspberry Mint Lemonade Morning Detox Drink
With Summer right around the corner, lemonade season is here! Unfortunately, most mass produced lemonade is made with processed ingredients and loaded with sugar and preservatives. That’s why we have devised an incredibly healthy and super delicious lemonade recipe that will…
Diet Soda Danger! New Study Finds Links to Stroke and Dementia
Many people have turned to diet sodas as a perceived healthier alternative to high fructose corn syrup sweetened drinks. Diet sodas are sugar-free and get their sweetness from chemicals such as aspartame, sucralose, and acesulfame potassium.
