Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows
The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results. Intermittent fasting—only eating within a certain window of time each day—has been used in the natural health community for…
Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies
You’ve heard about how great a healthy low-carb diet can be. You know it’ll help you reach your health goals, like weight loss, and feel amazing… but instead you feel tired all the time. Do not fret! Fatigue is not…
Keto Raspberry Vanilla Smoothie
You can’t eat very many fruits on a keto diet! However, there is one exception: berries!
Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP
Did you fall off the keto diet wagon? Had a Keto Cheat Day or two? Maybe it was a carb-rich meal in a moment of weakness, or maybe you’ve gone off track for a week, month, or longer. Do not fret!…
Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows
You probably already know nuts are healthy. But this study from the University of Illinois has highlighted some new findings about walnuts and gut bacteria, cholesterol, and overall health. The Study: Walnuts vs No Walnuts The controlled-feeding study, published in…
Cheesy Keto Zone Frittata
Do you know the difference between a frittata and an omelet? Frittata means “fried” in Italian. A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche. Frittatas are typically cooked in a…
Keto Deviled Eggs
Are you looking for the perfect keto appetizer? Most people like deviled eggs. They are simple, familiar, and delicious! Unfortunately, most deviled eggs are made from low-quality mayonnaise that contains toxic rancid oils like canola, soy, and safflower oil.
Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More
Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet. But sometimes, a few changes need to be addressed so the diet works best. Here are some benefits of keto for autoimmunity and ways to make…
Collagen Benefits: 5 Science-Backed Reasons to Take It Daily
Collagen is the most abundant protein in your body. It acts as a glue to help bind together the tissues and cells in your muscles, tendons, skin, and teeth, and ensures everything has the right unity and shape. That’s why…
