Delicious Frosted Keto Christmas Cookies (Only 1 Gram Net Carbs)
When you think of Christmas cookies, do you think of delicate, frosted, decorated deliciousness? If so, you’re in luck! You can stay in the Keto Zone and eat frosted cookies this year. Introducing Frosted Keto Christmas Cookies! Not only do…
Keto Zone Elderberry Syrup Health Tonic
Did you know there is a plant that can help you boost your immune system, possibly prevent, and even fight cold and flu viruses? While it’s been used for hundreds of years by native people groups, many adults have never…
6 Low-Carb Pasta Alternatives
Missing pasta? This worldwide food staple can be hard to resist. Its taste and texture make it an easy addition to pretty much every meal, which is why so many keto-dieters find themselves in a pasta pinch. But going Keto…
Keto Zone Christmas Breakfast Casserole
Looking for something delicious you can eat and reheat on cold winter mornings, our Keto Zone Christmas Breakfast Casserole will hit the spot. It combines delicious flavors and all the nutrition and disease-fighting of garlic, eggs, avocados, and broccoli; a…
Keto Zone No-Bake Christmas Pecan Toffee
Want to serve the most delicious, addicting, no-guilt treat of the Holiday Season? We’ve got it for you! Keto Zone Christmas Pecan Toffee. Why make it this year? Simple. You won’t be able to put it down…it’s that good. It…
7 Healthy Tips to Avoid Holiday Weight Gain with Keto Zone
You likely already know that many people gain weight over the Holiday Season. But, did you know that those who are already overweight, tend to gain the most? And, that typically, they are not able to lose what they gain,…
10 Science-Backed Health Benefits of Pomegranates: The Perfect Christmas Appetizer
Pomegranates are beautiful. They are vibrant. They are difficult and messy to open (we’ll solve that below). And, they are incredibly nutritious. In fact, they have been well-studied and there are many science-backed health benefits of pomegranates (1). What’s more,…
Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans
If you’re like most Americans across the county, you’ve got a few turkey leftovers in the fridge. Sure, you could make a sandwich or just heat them up (and risk drying them out), or you could make a delicious chili….
Keto Zone Fiber Bread
Fiber is an important part of a healthy ketogenic diet! Many people on keto do not get enough fiber. This can lead to problems such as increased cravings, hunger, upset stomach, and constipation. Unfortunately, however, it is not always easy…
How to Make Gratitude Stick Year-Round
Thanksgiving Day is a wonderful day to really reflect on our blessings. To pause and really show gratitude to those around us and to God. But what if it wasn’t just a day, but an attitude? An outlook? A habit?…
