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Healthy Articles

Keto Zone Cranberry Orange Muffins & 8 Other Healthy Christmas Breakfast Ideas

Imagine waking up on Christmas morning to the sweet smell of orange and cranberry alongside fluffy vanilla muffin batter. These Keto Zone Cranberry Orange muffins are hands down one of the best ways to start Christmas day, especially when topped…

Easy Christmas Keto Fruit Cake with Berries, Lemon & Poppy Seeds

Did you know, when you’re living in the Keto Zone, many foods that may seem off-limits can actually be made low-carbohydrate? Although you may feel limited, there’s a whole world of baking out there in the Keto Zone, as long…

Keto Zone Bacon Pickle Fries & the Surprising Health Perks of Pickles

Fries taste great in the moment, but in reality, high-carb potatoes dunked in unhealthy oils can lead to poor health. Not only will they knock you out of ketosis, but they’ll also contribute to obesity, Type 2 diabetes, heart disease,…

Superfood Spiced Keto Hot Chocolate Mix for the Holidays

Are you ready to take your hot chocolate up a notch in flavor and nutrition, but with only 1 net grams of carbohydrates? We’re talking about ingredients so good for you, they can affect your brain, heart, eye, joint, and…

Keto Zone Hazelnut Holiday Fudge

Do you love hazelnuts? Then you are definitely going to want to make this decadent Keto Zone holiday fudge! It is sugar-free, dairy-free, gluten-free, and vegan. That means you can enjoy this delicious recipe without guilt! Hazelnuts are loaded with…

15 Tips to Stay Healthy This Holiday Season

Whether you’re traveling, welcoming guests, or will just be around any other human during the Holiday Season, it’s a season of germs. Not only do they congregate in airports, bus terminals, and other travel centers, it’s the time of year…

3 Can’t-Get-Enough Keto Holiday Appetizers

Some of the best Holiday foods come in small bites. But unfortunately, most appetizers like dips, chips, and deep-fried foods are loaded with carbohydrates. If you’re looking for great appetizer recipes that will keep you in the Keto Zone, look…

Delicious Frosted Keto Christmas Cookies (Only 1 Gram Net Carbs)

When you think of Christmas cookies, do you think of delicate, frosted, decorated deliciousness? If so, you’re in luck! You can stay in the Keto Zone and eat frosted cookies this year. Introducing Frosted Keto Christmas Cookies! Not only do…

Keto Zone Elderberry Syrup Health Tonic

Did you know there is a plant that can help you boost your immune system, possibly prevent, and even fight cold and flu viruses? While it’s been used for hundreds of years by native people groups, many adults have never…

6 Low-Carb Pasta Alternatives

Missing pasta? This worldwide food staple can be hard to resist. Its taste and texture make it an easy addition to pretty much every meal, which is why so many keto-dieters find themselves in a pasta pinch. But going Keto…