Hot vs. Cold: Are Saunas or Cold Plunges Better for Your Energy, Heart, and Brain?
Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies offer distinct benefits and interact with the body in unique ways. Let’s explore how…
Top 7 Outfits that Contain Harmful Forever Chemicals
What Are PFAS? PFAS (per- and polyfluoroalkyl substances), often known as “forever chemicals,” are a group of synthetic compounds used extensively in various industries, including textiles. Known for their water-resistant, stain-resistant, and heat-resistant properties, PFAS have become common in the…
The #1 Most Unhealthy Thanksgiving Food & How to Make it Healthier
The #1 Most Unhealthy Thanksgiving Food: Green Bean Casserole While Thanksgiving is a time for indulgence and celebration, some dishes pose significant health risks due to their ingredient profiles. Among the contenders for the “worst” Thanksgiving dish, Green Bean Casserole…
Gingerbread Smoothie with MCT Powder
Gingerbread Smoothie with MCT Powder, from Dr. Colbert’s healthy living kitchen. Physician-designed, made with real food.
Gingerbread Cappuccino
Gingerbread Cappuccino, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
The 10 Most Unhealthy Thanksgiving Dishes (and Why You Might Want to Rethink Them)
Thanksgiving is a time to celebrate family, gratitude, and delicious food. However, many traditional dishes served during this holiday are loaded with unhealthy ingredients that can negatively impact your health. As Dr. Don Colbert, a proponent of preventative and holistic…
The Silent Killer Blood Pressure Solutions – Part 1
In this informative video, Dr. Don Colbert and Mary discuss the silent epidemic of high blood pressure, its causes, and actionable steps to manage and prevent it. Dr. Colbert explains the impact of poor dietary and lifestyle choices, including…
4 Signs Your Belly Fat is Causing Excessive Inflammation
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 When it comes to inflammation, many of us think of joint pain or sore…
The Hidden Dangers of Tap and Bottled Water: Which Water is the Best and Which is the Worst!
For many of us, bottled water has become a go-to for convenience and perceived purity. However, as research increasingly shows, the story behind bottled water is not so clear-cut. There are real health risks lurking in plastic bottles, and the…
