Gratitude Challenge: 250+ Gratitudes by Thanksgiving
Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do you think writing 10 gratitudes, big or small but meaningful to you, each day from tomorrow until…
13 Jaw-Dropping Health Benefits of Coffee
What would you do without coffee? Would it be absolutely fine because you don’t care for it anyway? Or, would it be devastating to you? Mornings without that warm pick-me-up? A day without all the benefits of coffee. Believe it…
Hope During Changing Seasons: 7 Promises from God In Autumn
For most people, change is tough. During changing seasons like the autumn months, it can feel like change is in-your-face and dreary. Unlike spring when the earth becomes more “alive” and green, autumn tends to start beautifully and then turn…
Top 10 Everyday High-Antioxidant Foods
Every day, your body is bombarded. Whether you like it or not, engage in exercise or are sedentary, stay indoors or head out, free radicals are at work in your body. Against your body. We all encounter oxidative damage from free…
Winter Sleep Fights Chronic Disease and Seasonal Depression
Have you ever thought of sleep as a waste of time? As in, you could stay up, or get up, and do something more productive. A luxury? Unnecessary? What if I told you that not only does your body improve…
Forget the Winter Blues. New Recommendations of Omega-3s for Depression
Finally, recommendations are catching up with what many practitioners have known for years. Omega-3s can help psychological disorders. Specifically, we can use omega-3s for depression, at least adjunctly with other treatments. Why is this news now? Just this month, the…
Thinning Hair? Conditions That Cause Hair Loss (Part 4)
Hair loss is an issue for many people. It can occur due to nutrient deficiencies, over-consumption of nutrients, and many conditions and actions. Today we’ll discuss 7 actions and conditions that cause hair loss. When you think about it, we…
Real Evidence: Collagen Improves Wrinkles and Skin Health
In case you were wondering, the claim “collagen improves wrinkles and skin health” isn’t hypothetical or fantasy. There is research, on both animals and humans, supporting collagen’s benefits for the skin. In fact, one study from 2018, specifically showed improvements…
Thinning Hair? Real Foods May Help Your Hair Grow (Part 3)
Hair loss affects the majority of adults at some point in their lives. If it’s affecting you, reach for real foods along with supplements. Real foods offer full nutrition for whole-body health and they may help your hair grow. But…
5 Facts to Know About Testosterone and Aging in Modern Times
Aging has a lot of effects on the human body. Some are positive, and some are not as positive. One negative aging effect for men is the natural decline of testosterone. While the decline of testosterone levels is a natural…
