How to Lower Cortisol Naturally: 9 Daily Habits
How to lower cortisol naturally: 9 simple daily habits from morning to night, the signs your cortisol may be high, and the faith factor most stress advice misses.
Keto Zone Pumpkin Pie
Keto Zone Pumpkin Pie from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, 20 min cook time. Physician-designed, made with real food.
Nourishing Keto Zone Salmon Chowder
Nourishing Keto Zone Salmon Chowder from Dr. Colbert’s Keto Zone kitchen: 14 ingredients, serves 6, 10 min to 30 min cook time. Physician-designed, made with real food.
Easy Keto Zone Sauerkraut
Easy Keto Zone Sauerkraut from Dr. Colbert’s Keto Zone kitchen: 2 ingredients. Physician-designed, made with real food.
Naturally Control Your Food Portions with These 7 Hacks
Food portions have increased dramatically in the last 10 years. Today, we’re being greatly overserved—just look at the typical restaurant meal, which can easily serve two or more people! And unfortunately, these portion sizes are taking a toll on our…
A Reminder to Pray When You’re Stressed
As we’re nearing the end of the year with holidays just around the corner, it’s helpful to stop and reflect. Stress levels can run higher as we prepare for various festivities and fellowships. And it’s a good time to remember…
Is Butter Really Healthy? Here are the Facts
For years, we were told to avoid butter and other saturated fats with a ten foot pole—because they allegedly raised bad cholesterol and increased the risk of heart disease. However, the most recent research says differently. In fact, we now…
5 Natural Ways to Avoid Loose Skin After Weight Loss
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 We receive hundreds of testimonials from people on the Keto Zone Diet losing weight…
This One Type of Food Could Increase Your Cancer Risk- Cancer Causing Foods
Recent research has shown eating certain types of foods is associated with an increased risk of developing cancer—even if you’re not overweight. And these potential cancer-causing foods have one thing in common: low nutritional quality—which is also known as junk…
Why MCT Oil Powder? The Benefits of MCT Oil vs Coconut Oil
What are the benefits of MCT oil powder that outweigh other alternatives? MCT oil powder and coconut oil have some similarities and are both welcome in a healthy diet, but they are not created equal. While you can often use…
