Keto Zone Recipes

Relax with Keto Zone Chamomile Lavender Latte

Do you need help falling asleep?

Or do you simply want to relax after a long hard day?

If so, there is no need to turn to pharmaceutical sleep pills or anti-anxiety meds!

There are powerful and effective herbs that can promote a profound sense of relaxation and aid you in achieving much needed rest.

Chamomile is an herb that has been used for centuries to support a sense of calm. In fact, one study found that those who consumed chamomile daily fell asleep 15 minutes faster and woke up 1/3 less during the night than the study controls (1)

Another well-known herb known for calming the nervous system is lavender. Known for its wonderful scent, lavender has been shown to be effective support for those with anxiety related conditions. (2)

When you combine these powerful and effective herbs in to a delicious coconut milk latte, you have the ultimate ketogenic relaxation elixir!


2 cups full-fat organic coconut milk
2 tablespoons organic frozen blueberries
1 scoop vanilla MCT powder
1 scoop hydrolyzed collagen powder
1 tablespoon dried chamomile buds (or 2 organic chamomile tea bags)
2 teaspoons dried organic lavender buds
1/2 teaspoon organic vanilla extract


  1. Heat coconut milk in a small sauce pot over medium heat.
  2. Add in blueberries, vanilla, lavender, and chamomile and bring mixture to a rolling boil.
  3. Turn heat down to low and allow mixture to simmer for 5-10 minutes, stirring occasionally.
  4. Once brewed, strain mixture in to a blender.
  5. Add collagen and MCT to the blender.
  6. Blend until mixture is well combined and frothy.
  7. Pour in to mugs.
  8. Serve and enjoy!


Nutrition Facts

Servings: 2

Per Serving:

Calories: 185 kcal

Total Carbohydrates: 4 g

Fiber: 1 g

Net Carbs: 3 g

Protein: 8 g

Fat: 26 g



How did your chamomile lavender latte turn out? Let us know in the comments below!



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