A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Ebola Outbreak 2014 Dr. Colbert Gives You the Facts on Ebola along with Some Preventable Measures You Should Take
Acid reflux is a type of medical condition that is characterized by burning pain felt internally, usually in the lower chest area. It is caused by the stomach acids that are rising into the esophagus, causing your food pipe to…
In this day and age, exposure to toxins, bacteria and other harmful elements is no longer next to impossible. Thankfully, the human body is so strategically designed that there is a specific organ dedicated to fight against these toxins.
You don’t have to wait until summertime to experiment with cool drinks that can surely quench your thirst. However, this doesn’t mean you should indulge yourself with sugar or any other artificial sweeteners. The truth is you can still enjoy…
As you battle with life, you are also exposing yourself to the different elements that might affect your body. You may not notice but in one way or another, your health level is slowly declining. Therefore, one of the best…
Who needs a detox? Or, to go with the easier question, who doesn’t need a detox? “If you’re underweight or nursing, a detox could actually cut out the fat and protein your body needs,” says Dr. Elson Haas. And, as…
The number of Americans, both men and women, with big bellies and apple-shaped figures are continuously rising. This is the concern expressed by obesity expert Dr. William Dietz. And this type of obesity Dr. Dietz is talking about is not…
Do you love corn, nuts, peanut butter or even milk? While these foods give you a different feeling of satisfaction, did you know that it can potentially harm your body in the long run? Believe it or not, there is…
Essential oils are potent, concentrated hydrophilic liquids that contain aromatic compounds obtained from organic plant matter, herbs, and flowers. Essential oils have been used for ages as fragrances in beauty products; they are also effective for improving health and wellness…
So, you love drinking your favorite seasonal beverage at Starbucks: The Pumpkin Spice Latte. But, do you know what’s inside it? Let’s scoop it out.
