A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Life without water is like having a car with no tires and gas – useless and pointless. Aside from making sure you get a bath or letting you clean the dishes, water is essential for every human being’s existence. Sadly,…
As of this writing, more than 2,600 people were afflicted by the Ebola Outbreak and have killed at least 1,400 people in West Africa alone. And since the first case of Ebola was recorded in Texas, Americans were once again…
Did you know that inflammation is among the root causes of major diseases? Cancer, arthritis, diabetes and obesity are only among the serious medical conditions that stems out from inflammation. This explains why experts and health enthusiasts are pushing for…
Every time you feel something terrible or painful and Google might not give you definite answers, your instinct would tell you to go to a doctor to get a diagnosis. Whether the person in white coat delivers the news, you…
Ebola Outbreak 2014 Dr. Colbert Gives You the Facts on Ebola along with Some Preventable Measures You Should Take
Acid reflux is a type of medical condition that is characterized by burning pain felt internally, usually in the lower chest area. It is caused by the stomach acids that are rising into the esophagus, causing your food pipe to…
In this day and age, exposure to toxins, bacteria and other harmful elements is no longer next to impossible. Thankfully, the human body is so strategically designed that there is a specific organ dedicated to fight against these toxins.
You don’t have to wait until summertime to experiment with cool drinks that can surely quench your thirst. However, this doesn’t mean you should indulge yourself with sugar or any other artificial sweeteners. The truth is you can still enjoy…
As you battle with life, you are also exposing yourself to the different elements that might affect your body. You may not notice but in one way or another, your health level is slowly declining. Therefore, one of the best…
Who needs a detox? Or, to go with the easier question, who doesn’t need a detox? “If you’re underweight or nursing, a detox could actually cut out the fat and protein your body needs,” says Dr. Elson Haas. And, as…
