What is Kombucha? 5 Reasons You Should Know- Kombucha Origin
What is Kombucha? 5 Reasons You Should Know- kombucha origin Have you tried Kombucha?
Can Hydrolyzed Collagen Powder Improve Dry Winter Skin?
Love or hate winter weather, one thing’s for sure, it can wreak havoc on your skin. Can Hydrolyzed Collagen Powder help? If so, what’s the best way to consume it? There are a lot of claims out there regarding collagen…
Improve Your Digestion With This Simple Trick
Proper digestion is crucial for optimal health and wellness.
The 5 Best Probiotic Foods for Good Gut Health
A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the right balance of good bacteria in your digestive tract so it can filter out harmful toxins, chemicals, and waste…
Why You Should Trust “Your Gut”
Your Second Brain Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the gut to be the “second brain” of the human body!
8 Tips to Improve Gut Bacteria for Better Health on Keto Zone
Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you. How can you help them help you? It’s not hard. If you are intentional about eating real,…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going out or buying convenience foods. When it comes to health and a healthy weight,…
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and look forward to accomplishments in the next. But, there is a downside to setting them. There is…
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative
Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally. But, with every truth comes freedom. You have a choice. Here’s a tale of…
