Collagen Chocolate Caramels for Whole-Body Wellness
If you could quickly make delicious collagen chocolate caramels with only 2 grams of net carbohydrates, would you put it on your schedule? If you knew the collagen in them could support your hair, nail, skin, and joint health, would you…
Keto Zone Avocado Blueberry Breakfast Smoothie
Keep your morning keto breakfast routine simple! This delicious and nutritious avocado blueberry smoothie recipe is a quick and easy way to start your Keto Zone day. Loaded with healthy fats from avocado and MCT, this recipe will give you enough low-carb…
8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)
Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts scream healthy food! But what do they do in the body? The kids are right. Brussels Sprouts do…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
 Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going out or buying convenience foods. When it comes to health and a healthy weight,…
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative
Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally. But, with every truth comes freedom. You have a choice. Here’s a tale of…
Revitalizing Energizing Green Smoothie for the New Year!
This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the new year. But, there’s never been a better time to feel revitalized and energized! We’ve got an…
Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!)
There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains about 1/4 cup sugar? Per serving! That’s right, with every slice you’re consuming over 50 grams of…
54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead
Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window may cost you much more than the $7 price tag. It may cost you over 1/4 cup…
