How to Take Control of Your Blood Sugar
Do you measure your blood sugar? If not, you probably should. It is estimated that at least one third of adult Americans is pre-diabetic and some experts foresee that number approaching close to 100% of adults in the next ten…
Is Spirulina the Most Nutritious Food on Earth?
Would you ever eat “pond scum?” Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often be found in still water lakes and ponds and has been eaten by people all over the…
Keto Salmon With Lemon Butter
Wild-caught salmon is one of the healthiest foods you can eat!
Detox Summer Squash with Nut Butter Drizzle
Eating seasonally helps sync the body up with the rhythms of nature. The food that we eat serves as information to orient our body to the environment that we inhabit.
Easy Keto Coconut Fudgesicles
Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day? Do you want to be able to have this experience even when on a ketogenic diet for weight loss?
Living Chia Breakfast Bowl
In many ways, breakfast really is the most important meal of the day! What you eat in the morning sets you up for how you are going to feel and function throughout the rest of the day.
How You Can Lose Weight with a Ketogenic Diet
Are you frustrated by your inability to lose weight? There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims.
Is the Keto Diet Really Good for Your Brain?
The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…
Keto Chicken Pad Thai
One of the most difficult aspects of adopting a ketogenic diet is forgoing staple dishes that you have come to love. Pad thai is the quintessential American Thai dish. It’s peanutty deliciousness is enough to entice even the pickiest of…
7 Incredible Health Benefits of Turmeric
You have probably already heard about the therapeutic effects of turmeric consumption. This is because there are over 6,000 studies showing the healing potential of this super herb! Scientifically known as Turmeric Longa, turmeric is known for it’s sharp taste…
