7 Little-Known (But Huge) Benefits of Detoxing Your Body

7 Little-Known (But Huge) Benefits of Detoxing Your Body »

Detoxing your body with a cleansing diet is one of the best things you can do for your health.

A detox diet has

How to Decrease Blood Pressure (the “Silent Killer”) Holistically

How to Decrease Blood Pressure (the “Silent Killer”) Holistically »

One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually

Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient

Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient »

The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day »

Why do you want to lose weight?

Maybe it’s to fit into that dress collecting dust in the back of your closet or

Not Losing Weight on Keto? 7 Things to Try Today

Not Losing Weight on Keto? 7 Things to Try Today »

If you’re in ketosis but still not losing weight on keto, it can be frustrating.

But usually, there’s a good

Top 10 Tips to Boost Your Immune System for Winter

Top 10 Tips to Boost Your Immune System for Winter »

As winter rolls around again and the cozy coats come out of the closet, it is important to prepare more than just your

Keep Your Brain Young With This Little Known Nutrient

Keep Your Brain Young With This Little Known Nutrient »

As if you didn’t already have enough reason to prioritize eating your leafy green vegetables, recent research out of the University of Illinois

Cinnamon Banana Detox Muffins

Cinnamon Banana Detox Muffins »

Are you looking for a delicious and filling snack that is free of gluten, grains, dairy, and refined sugar? Then these cinnamon banana

The Truth About Cholesterol

The Truth About Cholesterol »

For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries,

6 Powerful Health Benefits of Acerola Cherry

6 Powerful Health Benefits of Acerola Cherry »

Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The

Login