Why do you want to lose weight?
Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the number on the scale and your overall health—for good.
Whatever your “why” is, losing weight that stays off means continually filling your plate with the best foods for weight loss—those that will burn dangerous belly fat, reduce your appetite and cravings, and enhance overall health.
Here are the top six foods to help you do that.
Leafy greens are low in carbs and calories and high in nutrients and fiber, making them one of the best foods for weight loss ever!
The best ones include:
Not only are leafy greens great for weight loss, research shows a strong correlation between eating them and cancer prevention .
A two-tablespoon serving of chia seeds has about 10 grams of fiber, only two grams of net carbs, and nine grams of healthy omega-3 fats, making them a very satisfying, healthy weight loss food.
Plus, chia seeds are versatile and can be added to just about any dish.
Many nuts are high in fiber and healthy fats, making them good for satiety and weight loss.
The best to have daily are:
Also, be sure to choose nuts that are raw or sprouted and free of added hydrogenated oils or sugars.
An avocado a day can not only help you lose weight (and provide healthy vitamins, minerals, fiber, and fats), it may also prevent metabolic syndrome.
(Metabolic syndrome is a combination of three or more risk factors for type II diabetes or heart disease.)
In a review in Phytotherapy Research of 129 published studies looking at how eating avocados affects metabolic syndrome, the researchers concluded avocados are best for positively influencing HDL “good” cholesterol, LDL “bad” cholesterol, total cholesterol, and triglycerides .
The authors of the review also referred to avocado’s effects as “lipid-lowering, antihypertensive, antidiabetic, anti-obesity,” and more.
Fatty fish like the following are fantastic sources of anti-inflammatory essential omega-3 fatty acids:
They’re also good fat-rich and protein-rich alternatives to grain-fed red and processed meats, which can be inflammatory and interfere with weight loss.
The days of egg-whites only are gone, as we now know whole eggs are healthy !
Eggs are a perfect source of protein and every essential amino acid. They’re filling, easy to have for breakfast, lunch, dinner, or snacks, and great for promoting healthy weight loss.
Enhance your weight loss by eating the above foods daily. And for optimal results, follow the Keto Zone diet to lose weight, burn fat, improve your health, and give your body the nutrients it craves every day.