7 Little-Known (But Huge) Benefits of Detoxing Your Body

Detoxing your body with a cleansing diet is one of the best things you can do for your health.

A detox diet has many benefits, including ridding the body of toxins, having more energy, and even losing weight. But here are some of the less-talked-about but still very common benefits of detoxing.

1. Uncovered Food Sensitivities

An elimination diet can help you uncover suspected food allergies or sensitivities. Doing a detox and cleanse works in the same way.

For example, the 21 Day Detox eliminates all common allergens for three weeks, giving your body time to repair itself. Then, if you introduce any of those foods back into your diet after the cleanse, you’ll be able to notice how you respond to them.

A detox also helps you reset your taste buds to make better food choices going forward. Don’t be surprised if your cravings for foods like bread and sugar suddenly disappear!

2. Breathing and Sleeping Better

A detox removes foods like dairy products, which can block your airways and worsen problems like snoring that interfere with good sleep and deep breathing whether you’re awake or asleep.

Eating more nutrient-rich foods and avoiding foods that are inflammatory, such as refined grains, sugars, and processed foods, have been shown to help those with obstructive sleep apnea syndrome [1].

3. Reaching Spiritual Breakthroughs

There’s a reason fasting, which detoxes your body, is present often in the Bible.

By cleansing the body, you cleanse the mind and spiritual body, opening yourself up to more spiritual guidance and wisdom, deeper prayer, and a more intimate relationship with our Father.

Many who follow our detox experience the spiritual breakthroughs they’ve been praying for.

4. Glowing Skin and Strong Hair and Nails

Your skin is your body’s biggest organ. It’s constantly exposed to the outside world and also responding to what you put in your body.

The root of just about every disease is inflammation, including most skin rashes, acne, and other skin problems. A proper detox diet is designed to be anti-inflammatory and remedy these problems.

Be prepared for comments like, “your skin is glowing!” along with shinier hair and stronger nails—all common results of detoxing your body.

5. Stronger Immune System

Your immune system detoxes your body naturally, but our modern environment and the additives in our food takes a toll on it. A detox helps remove those toxic substances in food and your body so it’s easier to fight off illness and tap into its innate healing mechanisms.

Don’t be surprised if you notice yourself not getting sick when you normally would—like during cold/flu season. It means the detox is doing great things for your body!

6. Slow Down Aging

A detox removes any foods that are pro-aging like sugars, breads, and harmful processed oils.

These foods are rampant in our world and easily accessible at every corner. But they promote aging and make us look on the outside what they’re doing to our bodies on the inside.

Slow down this process by flooding your body with anti-aging detox foods that are nutrient-dense and help your system cleanse itself of harmful compounds that contribute to premature aging.

7. More Emotional Stability

Headaches, digestive problems, sleep issues, joint issues, and low energy and fatigue are all signs something is off.

By detoxing your body of the foods that contribute to these problems and eating health-promoting foods instead, it’s no surprise you’ll feel better physically and emotionally. Less anxiety, more focus, and a better overall mood are all common during and after a detox diet.

What can detoxing do for you? Do the 21 Day Detox and find out! You’ll get instant free access videos, shopping lists, recipes, and more to get started today. Sign up here.



  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110415/


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