Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows
The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results. Intermittent fasting—only eating within a certain window of time each day—has been used in the natural health community for…
Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How!
Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How! Ok Retailers, It’s No Longer a Secret, You won’t believe how much weight Dr. Colbert’s wife, Mary Colbert has lost on the Keto Zone Diet and what she says “makes…
Keto Raspberry Vanilla Smoothie
You can’t eat very many fruits on a keto diet! However, there is one exception: berries!
Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More
Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet. But sometimes, a few changes need to be addressed so the diet works best. Here are some benefits of keto for autoimmunity and ways to make…
Keto Chia Seed Crackers
Looking for a versatile low-carb snack? Then check out this delicious keto chia seed cracker recipe!
5 Essential Steps to Quick Weight Loss this Summer
Looking to lose weight fast this summer? You’ve probably heard the advice to simply eat less and move more. But to achieve quick, efficient weight loss and keep it off, you need a plan. And that’s why we’ve compiled the…
How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
Not Losing Weight on Keto? 7 Things to Try Today
If you’re in ketosis but still not losing weight on keto, it can be frustrating. But usually, there’s a good reason for the plateau and some simple tweaks can get the scale moving again. Here are the top seven things…
5 Quick Tips for How to Get Into Ketosis Fast!
If you’ve read our article about how long it takes to get into ketosis, you’ll know it’s generally about 2-5 days on average. But what if it’s taking longer or you want to speed up the process and avoid the…
How Long Does It Take to Get Into Ketosis?
How Long Does It Take to Get Into Ketosis? Divine results happen when your body enters ketosis: more energy, more mental clarity, and a greater connection to the health your body was designed to feel. A common ketosis question we…
