If you’ve read our article about how long it takes to get into ketosis, you’ll know it’s generally about 2-5 days on average. But what if it’s taking longer or you want to speed up the process and avoid the dreaded keto flu?
We have the best tips for how to get into ketosis fast (also known as getting into the Keto Zone) and start burning that body fat sooner!
First, make sure you’re eating 20 grams or less of carbs. This is crucial for entering ketosis, as your body needs to move from burning carbs to burning fat for fuel.
Also, be sure your diet is at 70% fat. On a 1,500-calorie diet, that’s about 1,050 calories or 117 grams of fat. Good keto fat sources include:
Keep protein at 10-15% of calories to get and stay in the Keto Zone. On a 1,500-calorie diet, that’s about 150-225 calories or 37-56 grams of protein.
Eating too much protein causes your body to break down the protein for fuel instead of fat—which can prevent you from getting into ketosis.
On the other hand, not eating enough protein won’t provide all the amino acids your body needs to maintain lean muscle tissue.
So, track your food intake to make sure your fat, carbs, and protein intakes are in the correct range—then adjust as needed.
Fasting is the quickest and most efficient way to get into ketosis.
By temporarily halting food intake, you’ll encourage your body to use your fat stores for energy—what is also known as ketosis!
Plus, regular fasting is great for speeding up weight loss, slowing aging, and for overall health. To start fasting safely, read this article.
On a low-carb diet, your body can loses excess water and important minerals along with it. These minerals, electrolytes, are important for nervous system function. Electrolyte deficiencies can lead to common symptoms of keto flu and delay ketosis.
The most important electrolytes are sodium, potassium, and magnesium. Here are the best ways to replenish them:
Exogenous ketones—an external version of the ketones your body makes—can help ease and speed up your transition into ketosis by giving your body more ketones for fuel. While you still need to eat very low carb to get into ketosis, Instant Ketones can help you get there faster.
Plus, Instant Ketones contain electrolytes along with exogenous ketones, making them a great supplement choice for getting into ketosis faster.
To prevent keto flu and enter the Keto Zone fast, use these tips—and know you’re making great, healthy choices for your body and soul!