Winter Sleep Fights Chronic Disease and Seasonal Depression

Winter Sleep Fights Chronic Disease and Seasonal Depression »

Have you ever thought of sleep as a waste of time? As in, you could stay up, or get up, and do something

Forget the Winter Blues. New Recommendations of Omega-3s for Depression

Forget the Winter Blues. New Recommendations of Omega-3s for Depression »

Finally, recommendations are catching up with what many practitioners have known for years. Omega-3s can help psychological disorders. Specifically, we can use omega-3s

Thinning Hair? Conditions That Cause Hair Loss (Part 4)

Thinning Hair? Conditions That Cause Hair Loss (Part 4) »

Hair loss is an issue for many people. It can occur due to nutrient deficiencies, over-consumption of nutrients, and many conditions and actions.

How You Can Prevent Depression in Just One Hour Per Week

How You Can Prevent Depression in Just One Hour Per Week »

Depression is projected to affect more than 300 million people worldwide.

Improve Your Mood With Fermented Food

Improve Your Mood With Fermented Food »

Have you heard of the “microbiome?”

The microbiome is the ecosystem of microorganisms, including bacteria, yeast, fungi, and parasites, that live in and