The Convincing Case for Chia: 5 Reasons to Eat More
Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint family and produces small round seeds with a glossy appearance.
Keto Zone Almond Butter Chia Pudding
Do you eat chia seeds? Chia seeds are an incredible keto superfood. They are loaded with healthy omega-3 fat and fiber while being low in carbs. Not only are these remarkable seeds nutritious, but they are delicious and simple to…
Keto Zone Chocolate Coconut Meal Replacement Shake
Are you looking for a quick and easy keto meal replacement made with whole food ingredients? You probably live a busy and active life. This means you do not always have the time and energy to make a whole foods…
Homemade Keto Zone Raspberry Chia Jam
Fiber is one of the most important components of the Keto Zone Diet. Fiber feeds the healthy probiotic bacteria in the gut, regulates blood sugar, and helps to improve digestive function. Unfortunately, most people do not get nearly enough fiber in…
How to Get Enough Fiber on a Keto Diet: Top 3 Sources
Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a problem! Our bodies need fiber for good gut health, disease prevention, preventing constipation, and more. Since a…
Living Chia Breakfast Bowl
In many ways, breakfast really is the most important meal of the day! What you eat in the morning sets you up for how you are going to feel and function throughout the rest of the day.
