A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
low net carb vegetables You must eat very low-carb to stay in the Keto Zone. And since the bulk of the diet is low carb vegetables and healthy fats, the types of veggies you eat matter. Below are the absolute…
How long can you go without eating? What are ketones- We all fast while we sleep (unless you get up for a midnight snack). That’s why the first meal of the day is referred to as breakfast – it breaks…
Are you looking for a way to eat more vegetables on the Keto Zone diet? This recipe is sure to be your new favorite keto snack! These Keto Zone Kale Chips are crispy and delicious. Made with sea salt for…
Starting a new diet can seem overwhelming, even if it’s as healthy as a ketogenic diet. But thankfully, there are lots of ways to make the keto diet easy—starting with simple keto meals—and we’re here to help! These super simple meals have…
Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a problem! Our bodies need fiber for good gut health, disease prevention, preventing constipation, and more. Since a…
Introducing your new favorite keto breakfast treat! These keto cinnamon rolls are low-carb, gluten-free, and sugar-free. Made with blanched almond flour, free-range eggs, and organic mozzarella cheese, these cinnamon rolls are loaded fat soluble nutrients. To finish, they are topped…
Are you tired of wrapping your keto burgers in lettuce? Do you want an easy and delicious low-carb burger bun that tastes even better than the “real thing?” Then you are in the right place! This keto burger bun recipe is…
Probiotic Keto Chocolate Chia Pudding Do you think of chocolate pudding as a health food? When it is made with high quality keto friendly ingredients, it definitely can be! Unfortunately most chocolate pudding is made with low-quality processed ingredients like…
This delicious almond butter cookie recipe is a great low-carb alternative to peanut butter cookies! These cookies are gluten-free, sugar-free, and 100% keto friendly! Use your favorite low-carb sweetener to make these tantalizing treats taste even better than traditional peanut…
If your gallbladder has been removed (or you have gallbladder problems), it can be more difficult to digest fats because the gallbladder is known for secreting bile that helps with fat processing. This might make you wonder whether a ketogenic…
