A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Microplastics are everywhere—and they could be silently harming your health! 🚨 In this powerful episode of Dr. Don Colbert’s Divine Health Broadcast, Dr. Colbert and Mary Colbert break down the shocking truth about microplastics, where they come from, and how…
Understanding the Drug Crisis Each year, over 130,000 people die from drug overdoses in the U.S., with fentanyl being the deadliest drug on the streets. Key Takeaways from Dr. Colbert’s Video: 🚨 Fentanyl is **50x stronger than heroin** and is…
In this revealing episode, Mary Colbert breaks down the alarming impact of microplastics—tiny plastic particles that infiltrate our bodies through everyday exposures. Learn how these nearly invisible contaminants, found in bottled water, processed foods, fruits, vegetables, and even beer, accumulate…
The Importance of Feeling Your Feelings: A Path to Personal Growth By Meredith’s Counseling Center, located at the Colbert Institute for Anti-Aging in Southlake, TX. Visit us at SouthlakeCounselingNearMe.com Why Feeling Your Feelings Matters Emotions are an integral part of…
Understanding The Different Types of Influenza There are four main types of influenza, but Influenza A and B are the most concerning for humans: ✔️ Influenza A – The most severe and capable of causing pandemics. Strains like H1N1…
Welcome to Part 2 of “America’s Addiction to Drugs and Alcohol” featuring Dr. Colbert, Mary Colbert, and the heartfelt testimony of parents who tragically lost their daughter to a fentanyl overdose. In this powerful episode, we dive deep into the…
The Silent Epidemic: A Family’s Story of Loss, Addiction, and Hope In this heartfelt and eye-opening episode of Dr. Colbert’s Divine Health Podcast, Dr. Don Colbert and Mary Colbert sit down with Jane and Greg Gray to share the devastating…
Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies offer distinct benefits and interact with the body in unique ways. Let’s explore how…
What Are PFAS? PFAS (per- and polyfluoroalkyl substances), often known as “forever chemicals,” are a group of synthetic compounds used extensively in various industries, including textiles. Known for their water-resistant, stain-resistant, and heat-resistant properties, PFAS have become common in the…
The #1 Most Unhealthy Thanksgiving Food: Green Bean Casserole While Thanksgiving is a time for indulgence and celebration, some dishes pose significant health risks due to their ingredient profiles. Among the contenders for the “worst” Thanksgiving dish, Green Bean Casserole…
