Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
The Ice bucket challenge has gained immense popularity. Social media has played a key role in promoting this challenge and the cause behind it. It is well known that this campaign is carried out to generate funds and attract donations…
Sitting on chairs can have a deteriorating impact on our health and can prove to be harmful in the long run. This has been proved by Dr. James Levine in his book titled as, “Get Up!: Why Your Chair is…
Today, it’s not difficult to take care of your teeth and maintain a gorgeous smile. You can find numerous dental care products on the market that promise to control tartar, kill germs, control the formation of cavity, and promise sparkling…
Who doesn’t love to eat instant Ramen noodles? It is budget-friendly, tasty, and favorite dinner of many college goers and economic eaters all around the globe. However, you will be shocked to know that Ramen noodles have been linked to…
Hair thinning is one of the most common hair problems that people face today. It’s normal to experience hair thinning after a certain age, but facing hair loss in early years becomes a reason to panic.
According to the latest research published in the Journal of Neurology, “Elderly people who are highly deficient in vitamin D may be at an increased risk of becoming afflicted with brain disorders such as dementia and Alzheimer’s as compared to…
You may not be aware, but the brain is made up of more than fifty percent fat. Numerous health-conscious people around the globe are observing low fat and low cholesterol food regiments in order to diminish the effect of diseases…
With soaring temperatures in the summer, it is normal to have dripping drops of sweat all over your body, as well as your feet. However, excessive perspiration may turn your feet into a foul-smelling zone.
There are various foods that help to make your skin naturally beautiful and healthy. But did you know that experts are now saying consuming these foods raw can be more beneficial for your skin? A few of such foods are:
It’s normal to binge on food when one feels hungry. But, what if the foods you are eating are leaving you hungrier than before? According to board-certified internist and weight-loss specialist Dr. Sue Decotiis, hunger is caused as a result…
