A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
As humans, we inherently want to look and smell great. It has been a part of every culture of the world to present one’s best self particularly when around other people. But what would you think if the perfume you…
Every day, millions of people across the globe are being diagnosed with one form of cancer or another. Though there are numerous therapies for cancer, especially for the ones caught in its earlier stages, their effects on the body is…
Having to undergo surgery, much more a knee or a hip replacement surgery is very taxing to your body and finances. That’s why the thought of having to go through it again is understandably not something that people would look…
For parents who have children who has peanut allergy, it is like living in constant fear that your child might be endangered by an accidental exposure to the allergen. Thus, any news of a treatment that can undo the allergic…
With the winter coming to its end and spring coming up, it is a whole new season ahead, that is, flu and cold season. The good news is that I have compiled a list of 10 Ways to Boost Your…
I am doing a segment with Bill O’reilly on the O’reilly factor about the potential negative side effects associated with smoking marijuana. This is a good opportunity for me to share my opinion on this matter. According to a 2012…
Today, despite the availability of numerous technological gadgets that claim to make our lives easier, it is hard to relax. The tremendous pressure we face to cope with changing lifestyles has taken a toll on our health. When you are…
Are you eating the right foods to remain healthy? Healthy foods can be treated as natural medicines for curing your ailments. Hippocrates said, “Let food be thy medicine and medicine be thy food.” Unfortunately, nowadays many natural crops are modified…
Studies suggest that more than 5 million Americans may have Alzheimer’s. Now there’s exciting and hopeful news for those, and others who may be at risk. A new drug that could reduce brain plaque by 90 % is being tested…
Millions of you make New Year’s resolutions every year – and you should. Unfortunately, the vast majority will not follow through on them. Some of you committed to losing weight, exercising more or eating a more nutritious and less toxic…
