Today, despite the availability of numerous technological gadgets that claim to make our lives easier, it is hard to relax. The tremendous pressure we face to cope with changing lifestyles has taken a toll on our health.
When you are stressed, your body produces stress hormones called cortisol and adrenalin. The presence of these hormones in small amounts usually doesn’t cause severe harm to your health. However, excessive secretion of cortisol and adrenalin can lead to serious conditions like anxiety, neurological and cardiovascular diseases, insomnia and high blood pressure.
Wouldn’t it be great if you could reduce your stress by using natural remedies? In this article, you will learn about three stress busting adaptogens that can lead you to a stress-free and healthy life. If you’re wondering what adaptogens are, continue reading.
Adaptogens: What Are They?
The term adaptogen is used by herbalists to refer to an herb that is proven to help enhance the body’s resistance to anxiety, stress, fatigue and trauma. Adaptogenic herbs are natural stress busters that work to rebalance, rejuvenate and restore your body. They recharge your adrenal glands and make you capable of responding positively to stress. Three of the most popular adaptogenic herbs are ginseng, ashwagandha and rhodiola. Let’s discuss them in detail.
Natural Herbs To Combat Stress
Ashwagandha, also known as Indian ginseng, is a shrub found in India, North America, Africa and some parts of the Middle East. This shrub belongs to a tomato family and bears small berry-like red fruits. The root of the ashwagandha plant has been used since ancient times by Ayurvedic practitioners to cure a variety of health conditions, including stress.
Ginseng has been used for more than 4,000 years to help the body withstand stress and enhance mental and physical strength. There are two varieties of ginseng. Panax, or Asian ginseng, comes from China and Korea. American ginseng is traditionally used by Native Americans to cure a number of ailments.
Rhodiola, also known as Arctic or Golden Root, is found in some of the coldest regions of the world, including Iceland, Scandinavia, the Arctic region and the Appalachian Mountains of North America. This herb belongs to a class of plants and fungi and is regarded as a great healer due to its remarkable ability to help individuals survive during times of anxiety and stress.
Nature is incredible! It is constantly providing us with the resources necessary for remaining healthy and happy. Since today’s world is not slowing down, use these amazing natural herbs to heal yourself and cope with your hectic lifestyle.
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