A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Dr. Colbert Gives Nutritional Tips for Specific Health Conditions
Dr. Colbert teaches a group of 200 people in Chamberlin’s, Winter Park how they can reverse inflammation naturally.
Dr. Colbert teaches a group of 200 people in Chamberlain’s, Winter Park how they can reverse inflammation naturally.
Dr. Colbert Breaks Down the 21 Day Detox Package
The growing health trend has led to people giving up sodas and unhealthy drinks and taking up alkaline drinks instead. Alkalized water has been shown to boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more…
Did you know that the preservative sodium benzoate is an ingredient that may increase hyperactivity in children? And when this preservative is combined with vitamin C (ascorbic acid) it can form a carcinogen and speed up the aging process. This…
INGREDIENTS 1 1/2 cup almond flour 1/3 cup organic raw coconut flour 1/2 teaspoon pink himalayan salt 1 – 2 tablespoon raw honey 3 organic lemons (fresh squeezed juice) 2 teaspoons organic vanilla extract 1/4 cup organic coconut oil (melted/liquid)…
Ingredients 1/3 cup chopped pitted dates 2 tablespoons warm water 2 cups vanilla almond milk, chilled 1/2 cup Coconut Grove organic vanilla yogurt 1 very ripe banana, frozen 4 ice cubes 1/8 teaspoon ground organic nutmeg, plus extra for garnish…
Ingredients 4 large organic apples 3/4 cup RAW HONEY 1/2 cup (about 2 ounces) organic walnut pieces 1/4 cup golden raisins 2 tablespoons unsalted butter, cut into piece Directions Heat oven to 400° F. Using a paring knife, remove the…
Ingredients 1 14-ounce package sweetened shredded coconut 1 cup sliced organic almonds 3/4 cup organic cane sugar 1 teaspoon grated lemon zest 1/4 teaspoon kosher salt 4 large egg whites Directions Heat oven to 325° F. In a large bowl,…
