Basil Cauliflower Soup for Great Winter Health
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5 Delish Beyond Keto Recipes for Great Winter Health

It’s easy to get in a rut this time of year. It’s easy to serve and eat the same old foods, and feel the same old way, without much thought. However, you can take your winter health, and your winter menu to the next level this year.

Here are some of our favorite Beyond Keto recipes for great winter health. They are sure to become your favorites, too!

5 Delish Beyond Keto Recipes for Great Winter Health

1. Warm-You-Up Basil Cauliflower Soup


  • 2 tablespoons extra-virgin olive oil
  • 1 cup sliced onions
  • 3 cups organic vegetable or chicken broth
  • 4 cups chopped cauliflower florets
  • 3/4 cup packed fresh basil leaves
  • 1 cup coconut milk (thick portion from can)
  • ¼ tsp salt, or to taste
  • organic plain yogurt or cream (optional)


  1. In a large pot, heat the oil over medium-high heat.  Add the onions and cook until softened, ~ 2 minutes.  Add the broth, cauliflower and potatoes; bring to a boil.  Reduce heat, cover, and simmer 30 minutes or until all vegetables are tender.  Remove from heat and stir in basil.
  2. Place half of the soup in a blender or food processor and process until smooth.  Transfer to another bowl and repeat with remaining soup.
  3. Return all soup to the pot, add buttermilk and salt.  Cook over low heat until heated through.
  4. Serve with a dollop of plain yogurt or swirl of cream (optional). Serves 4.

Nutrition info (per 1 1/2 cup serving):

2. Spiced Snickerdoodle “Oatmeal”

Does your breakfast need to be spiced up? Skip the drab same ‘ol same ‘ol breakfast, and make this amazing spiced snickerdoodle oatmeal instead.

With only 2.4 grams of carbohydrates per serving, it packs amazing nutrients including antioxidants, phytochemical, fiber, and protein from spices, hempheart seeds and other nourishing foods.

Find the recipe here.

3. Beyond Keto Chai Latte for Great Winter Health

Nothing warms you up as well as a steaming cup of hot tea. Our Beyond Keto Chai Latte is a delicious blend of 7 spices and healthful black tea.

What’s more, you’ll enjoy more than 7 proven health benefits (1) with every warm mug.

Find the recipe & health benefits here.

4. Beyond Keto Chili with a Memory-Boosting Secret Ingredient

Could your brain use a boost this winter? Yes, please.

Our Beyond Keto Chili boasts a memory-boosting (2), ultra-nourishing delicious ingredient takes this chili to the next level.

Want to learn more? Find the recipe and secret ingredient here .

5. Salmon Chowder

Maybe you’re in the mood for a little seafood rather than chili. Salmon Chowder is a perfect choice. In fact, salmon supports healthy vitamin D levels throughout winter months. This, in turn, encourages healthy immune function, positive moods, and overall health (3).

Are you ready for more vitamin D and health this winter? Find the recipe here.

Want More Beyond Keto?

There’s more! Get your copy of Dr. Colbert’s Beyond Keto and let your food be your medicine every night! You’ll find an easy-to-follow eating lifestyle plan with recipes, tips, and clear guidance. Get your hands on this book today!

Bottom Line

Take your winter menu and winter health to the next level with these 5 Delish Beyond Keto Recipes.  They’ll warm you up with flooding your body with nourishing ingredients and nutrients that support health from your head to your toes. Enjoy!


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