Keto Zone Recipes

Keto Zone Lemon Chia Seed Muffins

Do you love muffins?

These Keto Zone lemon chia muffins are a tasty treat that can be eaten anywhere at anytime!

They are great as a quick breakfast, a portable snack, or a decadent dessert.

Since this recipe is low-carb and gluten-free, it is not only delicious but nutritious! Loaded with bio-available protein from pasture-raised eggs, these muffins will keep cravings away. Grass-fed butter serves as a healthy fat source and Living Chia Seeds add omega-3’s and fiber.

You will love the subtle lemony flavor balanced out by the low-carb sweetness of the erythritol. Try out these amazing muffins today!



1/2 cup grass-fed butter, melted
1/2 cup erythritol powder
4 pasture-raised eggs
3 tablespoons organic lemon juice
1 tablespoon organic lemon zest
1 1/2 cup blanched almond flour
1/2 cup coconut flour
3 tablespoons Living Chia Seeds
2 teaspoons baking powder
1/4 teaspoon arrowroot powder
1/2 teaspoon vanilla extract
1 cup organic sour cream, full fat
1/4 teaspoon sea salt

1/2 cup erythritol powder
3 tablespoons organic lemon juice
2 tablespoons grass-fed butter, melted



  1. Preheat the oven to 350 F.
  2. In a large mixing bowl, combine the melted butter, eggs, sour cream, and lemon juice.
  3. Whisk until well-combined.
  4. Add the rest of the ingredients and continue to mix until well combined.
  5. Pour the batter evenly in to a muffin tin.
  6. Place in the oven and bake for 35 minutes.
  7. To make the glaze, combine the erythritol, butter, and lemon juice in a small mixing bowl.
  8. Whisk until well combined.
  9. Once muffins have baked, remove from oven and drizzle with lemon glaze.
  10. Enjoy!


Nutrition Facts

Calories: 300 kcal

Fat: 28 g

Total Carbohydrates: 9 g

Fiber: 5 g

Net Carbs: 4 g

Protein: 9 g



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