Do you love muffins?
These Keto Zone lemon chia muffins are a tasty treat that can be eaten anywhere at anytime!
They are great as a quick breakfast, a portable snack, or a decadent dessert.
Since this recipe is low-carb and gluten-free, it is not only delicious but nutritious! Loaded with bio-available protein from pasture-raised eggs, these muffins will keep cravings away. Grass-fed butter serves as a healthy fat source and Living Chia Seeds add omega-3’s and fiber.
You will love the subtle lemony flavor balanced out by the low-carb sweetness of the erythritol. Try out these amazing muffins today!
Ingredients
Muffins:
1/2 cup grass-fed butter, melted
1/2 cup erythritol powder
4 pasture-raised eggs
3 tablespoons organic lemon juice
1 tablespoon organic lemon zest
1 1/2 cup blanched almond flour
1/2 cup coconut flour
3 tablespoons Living Chia Seeds
2 teaspoons baking powder
1/4 teaspoon arrowroot powder
1/2 teaspoon vanilla extract
1 cup organic sour cream, full fat
1/4 teaspoon sea salt
Glaze:
1/2 cup erythritol powder
3 tablespoons organic lemon juice
2 tablespoons grass-fed butter, melted
Instructions
- Preheat the oven to 350 F.
- In a large mixing bowl, combine the melted butter, eggs, sour cream, and lemon juice.
- Whisk until well-combined.
- Add the rest of the ingredients and continue to mix until well combined.
- Pour the batter evenly in to a muffin tin.
- Place in the oven and bake for 35 minutes.
- To make the glaze, combine the erythritol, butter, and lemon juice in a small mixing bowl.
- Whisk until well combined.
- Once muffins have baked, remove from oven and drizzle with lemon glaze.
- Enjoy!
Nutrition Facts
Calories: 300 kcal
Fat: 28 g
Total Carbohydrates: 9 g
Fiber: 5 g
Net Carbs: 4 g
Protein: 9 g
