Keto Zone Lemon Chia Seed Muffins

Name: Keto Zone Lemon Chia Seed Muffins
Cook time: 35 min
Ingredients: Muffins:; 1/2 cup grass-fed butter, melted; 1/2 cup erythritol powder; 4 pasture-raised eggs; 3 tablespoons organic lemon juice; 1 tablespoon organic lemon zest; 1 1/2 cup blanched almond flour; 1/2 cup coconut flour; 3 tablespoons Zone Biotics Probiotic; 2 teaspoons baking powder; 1/4 teaspoon arrowroot powder; 1/2 teaspoon vanilla extract; 1 cup organic sour cream, full fat; 1/4 teaspoon sea salt; Glaze:; 1/2 cup erythritol powder; 3 tablespoons organic lemon juice; 2 tablespoons grass-fed butter, melted

Don Colbert, MD April 1, 2019

Do you love muffins?

These Keto Zone lemon chia muffins are a tasty treat that can be eaten anywhere at anytime!

They are great as a quick breakfast, a portable snack, or a decadent dessert.

Since this recipe is low-carb and gluten-free, it is not only delicious but nutritious! Loaded with bio-available protein from pasture-raised eggs, these muffins will keep cravings away. Grass-fed butter serves as a healthy fat source and Zone Biotics Probiotic add omega-3’s and fiber.

You will love the subtle lemony flavor balanced out by the low-carb sweetness of the erythritol. Try out these amazing muffins today!

Keto Zone Recipe

Keto Zone Lemon Chia Seed Muffins

Cook Time35 min

Ingredients

Muffins:
1/2 cup grass-fed butter, melted
1/2 cup erythritol powder
4 pasture-raised eggs
3 tablespoons organic lemon juice
1 tablespoon organic lemon zest
1 1/2 cup blanched almond flour
1/2 cup coconut flour
3 tablespoons Zone Biotics Probiotic
2 teaspoons baking powder
1/4 teaspoon arrowroot powder
1/2 teaspoon vanilla extract
1 cup organic sour cream, full fat
1/4 teaspoon sea salt
Glaze:
1/2 cup erythritol powder
3 tablespoons organic lemon juice
2 tablespoons grass-fed butter, melted

Instructions

Preheat the oven to 350 F.
In a large mixing bowl, combine the melted butter, eggs, sour cream, and lemon juice.
Whisk until well-combined.
Add the rest of the ingredients and continue to mix until well combined.
Pour the batter evenly in to a muffin tin.
Place in the oven and bake for 35 minutes.
To make the glaze, combine the erythritol, butter, and lemon juice in a small mixing bowl.
Whisk until well combined.
Once muffins have baked, remove from oven and drizzle with lemon glaze.
Enjoy!

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

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Calories: 300 kcal

Fat: 28 g

Total Carbohydrates: 9 g

Fiber: 5 g

Net Carbs: 4 g

Protein: 9 g

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Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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