Introducing your new favorite keto breakfast treat!
These keto cinnamon rolls are low-carb, gluten-free, and sugar-free.
Made with blanched almond flour, free-range eggs, and organic mozzarella cheese, these cinnamon rolls are loaded fat soluble nutrients.
To finish, they are topped with a sugar-free frosting and roasted pecans for added flavor and crunch.
This is a keto treat that the whole family is sure to enjoy!
Ingredients
1 1/2 cup organic mozzarella cheese, shredded
3/4 cup blanched almond flour
2 tablespoons organic cream cheese
1 organic/pasture-raised egg
1/2 teaspoon baking powder, aluminum free
1/4 cup organic roasted pecans, chopped
For the filling:
2 tablespoons grass-fed butter, melted
2 tablespoons keto sweetener
2 teaspoons organic ceylon cinnamon
For the frosting:
2 tablespoons organic cream cheese, melted
2 tablespoons grass-fed butter, melted
1 tablespoon keto sweetener
Instructions
- Preheat oven to 350 F.
- Melt cream cheese in a pan on the stove over low heat, stirring continuously.
- Once melted, remove from heat.
- Add in the mozzarella and stir until melted and well combined.
- Transfer the mixture in to a large bowl.
- Add in the egg and stir until well combined.
- Add the almond flour and baking powder.
- Mash together the mixture using a masher or a fork until formed in to a dough.
- Form the dough in to a ball.
- Divide the dough into 6 smaller balls of equal size.
- With each ball, form long rolls.
- Carefully flatten each roll.
- For the filling, combine butter, sweetener, and cinnamon in a small bowl and stir vigorously.
- Set aside 1/4 of the filling.
- Evenly distribute the remaining filling mixture over the flattened dough rolls.
- Roll each into a bun shape.
- Place each roll on its side and cut in half to create 12 total buns.
- Place buns on a a baking sheet covered in parchment paper.
- Top with remaining filling mixture.
- Bake in the oven for 25 minutes or until golden brown and cooked through.
- To prepare the frosting, whisk together the remaining butter, cream cheese, and sweetener.
- Remove rolls from the oven and top with frosting and pecans.
- Enjoy!
Nutrition Facts
Serving Size: 1 roll
Calories: 145 kcal
Fat: 10 g
Carbohydrates: 5 g
Fiber: 1 g
Net Carbs: 4 g
Protein: 10g
How did you cinnamon rolls turn out? Let us know in the comments below!
Recipe adapted from perfectketo.com
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Water? Water is not listed as a ingredient. How much water? Why did you not list it as a ingredient? This will change recipe!
The filling instructions mention water but there’s no water measurements listed in the ingredient list.
Keto Zone Cinnamon Rolls…These sound delicious and I want to try making them. Instruction #13 says, “For the filling, combine water, sweetener, and cinnamon in a small bowl and stir vigorously.” In the list of ingredients for the filling you list butter, sweetener and cinnamon. Did you mean butter instead of water for instruction #13 ? Please clarify. Thanks so much.
I followed this recipe exactly. The “dough” is way to sticky to roll. I wonder if the adaptation was actually attempted prior to being published.
I made them and I LOVE IT. i will make them more. I did not expect how delicious keto cinnamon rolls way far better than sugar cinnamon rolls.