Are you tired of wrapping your keto burgers in lettuce?

Do you want an easy and delicious low-carb burger bun that tastes even better than the “real thing?”

Then you are in the right place!

This keto burger bun recipe is made with low-carb almond flour, psyllium husk, and pasture-raised eggs.

The result is a grain-free, dairy-free, and keto-friendly hamburger bun.

So it is time to say “good-bye” to those messy and dissatisfying lettuce wrap burgers!

Yields: 6 buns

Ingredients

1 cup almond flour
3 organic/pasture-raised egg whites
1 organic/pasture-raised egg yolk
1 1/4 cups hot filtered/spring water
5 tablespoons psyllium husk powder
2 teaspoons organic apple cider vinegar
2 teaspoons baking powder
1 teaspoon sea salt
2 tablespoons sesame seeds

Instructions

  1. Preheat oven to 350 F.
  2. In a large bowl, combine all ingredients.
  3. Mix until thoroughly combined in to a dough.
  4. Divide dough into 6 equal balls.
  5. Flatten each ball to about 1-2 centimeters.
  6. Glaze each ball with egg yolk and sprinkle with sesame seeds on top.
  7. Bake for 30-40 minutes or until golden brown and firm to the touch.
  8. Enjoy!

 

Nutrition Facts (per serving)

Calories: 73 kcal

Fat: 2.8 g

Total Carbs: 9.5 g

Fiber: 6.5 g

Net carbs: 3 g

Protein: 3.1 g

 

How did you burger buns turn out? Let us know in the comments below!

 

Recipe adapted from ketovale.com

More Keto Recipes From Drcolbert.com                                                                                                                            Find Out More About Dr.Colbert’s Health Services

7 Comments

  1. Ken and Carlene Barnard says:

    Will definitely be trying this after our detox. 👍🏼

  2. Debbie says:

    Can you make these egg free. I have celiac and eggs are just one of my foods I can’t have. Also is it possible to do this diet/lifestyle if you have celiac and lots of other food allergies?

  3. Kim says:

    They taste great! I did have to cook longer but they’re very tasty. Did you use one bun per burger split in half or 2 buns per burger? If I split the bun it would be very thin.

  4. Natalie says:

    Has anyone tried this using only coconut flour? Thd school has a nut free seed free policy

  5. Had the same problem with these as I had with the bagels. They fell flat as soon as I took them from the oven so cant really use them as buns 🙁

  6. D says:

    Are you sure there is to be 1-1/4 CUPS of water. This turns into a soup.

  7. sharon says:

    It looks delicious! I’ve been craving for a burger since i started my keto. Thanks for sharing!

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