Are you tired of wrapping your keto burgers in lettuce?
Do you want an easy and delicious low-carb burger bun that tastes even better than the “real thing?”
Then you are in the right place!
This keto burger bun recipe is made with low-carb almond flour, psyllium husk, and pasture-raised eggs.
The result is a grain-free, dairy-free, and keto-friendly hamburger bun.
So it is time to say “good-bye” to those messy and dissatisfying lettuce wrap burgers!
Yields: 6 buns
1 cup almond flour
3 organic/pasture-raised egg whites
1 organic/pasture-raised egg yolk
1 1/4 cups hot filtered/spring water
5 tablespoons psyllium husk powder
2 teaspoons organic apple cider vinegar
2 teaspoons baking powder
1 teaspoon sea salt
2 tablespoons sesame seeds
Calories: 73 kcal
Fat: 2.8 g
Total Carbs: 9.5 g
Fiber: 6.5 g
Net carbs: 3 g
Protein: 3.1 g
How did you burger buns turn out? Let us know in the comments below!
Recipe adapted from ketovale.com
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Will definitely be trying this after our detox. 👍🏼
Can you make these egg free. I have celiac and eggs are just one of my foods I can’t have. Also is it possible to do this diet/lifestyle if you have celiac and lots of other food allergies?
They taste great! I did have to cook longer but they’re very tasty. Did you use one bun per burger split in half or 2 buns per burger? If I split the bun it would be very thin.
Has anyone tried this using only coconut flour? Thd school has a nut free seed free policy
Had the same problem with these as I had with the bagels. They fell flat as soon as I took them from the oven so cant really use them as buns 🙁
Are you sure there is to be 1-1/4 CUPS of water. This turns into a soup.
It looks delicious! I’ve been craving for a burger since i started my keto. Thanks for sharing!