Are you tired of wrapping your keto burgers in lettuce?

Do you want an easy and delicious low-carb burger bun that tastes even better than the “real thing?”

Then you are in the right place!

This keto burger bun recipe is made with low-carb almond flour, psyllium husk, and pasture-raised eggs.

The result is a grain-free, dairy-free, and keto-friendly hamburger bun.

So it is time to say “good-bye” to those messy and dissatisfying lettuce wrap burgers!

Yields: 6 buns


1 cup almond flour
3 organic/pasture-raised egg whites
1 organic/pasture-raised egg yolk
1 1/4 cups hot filtered/spring water
5 tablespoons psyllium husk powder
2 teaspoons organic apple cider vinegar
2 teaspoons baking powder
1 teaspoon sea salt
2 tablespoons sesame seeds


  1. Preheat oven to 350 F.
  2. In a large bowl, combine all ingredients.
  3. Mix until thoroughly combined in to a dough.
  4. Divide dough into 6 equal balls.
  5. Flatten each ball to about 1-2 centimeters.
  6. Glaze each ball with egg yolk and sprinkle with sesame seeds on top.
  7. Bake for 30-40 minutes or until golden brown and firm to the touch.
  8. Enjoy!


Nutrition Facts (per serving)

Calories: 73 kcal

Fat: 2.8 g

Total Carbs: 9.5 g

Fiber: 6.5 g

Net carbs: 3 g

Protein: 3.1 g


How did you burger buns turn out? Let us know in the comments below!


Recipe adapted from

More Keto Recipes From                                                                                                                            Find Out More About Dr.Colbert’s Health Services


  1. Ken and Carlene Barnard says:

    Will definitely be trying this after our detox. 👍🏼

  2. Debbie says:

    Can you make these egg free. I have celiac and eggs are just one of my foods I can’t have. Also is it possible to do this diet/lifestyle if you have celiac and lots of other food allergies?

  3. Kim says:

    They taste great! I did have to cook longer but they’re very tasty. Did you use one bun per burger split in half or 2 buns per burger? If I split the bun it would be very thin.

  4. Natalie says:

    Has anyone tried this using only coconut flour? Thd school has a nut free seed free policy

  5. Had the same problem with these as I had with the bagels. They fell flat as soon as I took them from the oven so cant really use them as buns 🙁

  6. D says:

    Are you sure there is to be 1-1/4 CUPS of water. This turns into a soup.

  7. sharon says:

    It looks delicious! I’ve been craving for a burger since i started my keto. Thanks for sharing!

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