10 Science-Backed Health Benefits of Pomegranates: The Perfect Christmas Appetizer

10 Science-Backed Health Benefits of Pomegranates: The Perfect Christmas Appetizer »

Pomegranates are beautiful. They are vibrant. They are difficult and messy to open (we’ll solve that below). And, they are incredibly nutritious. In

Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans

Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans »

If you’re like most Americans across the county, you’ve got a few turkey leftovers in the fridge. Sure, you could make a sandwich

Science-Backed Health Benefits of Cauliflower “Mashed Potatoes” for Thanksgiving

Science-Backed Health Benefits of Cauliflower “Mashed Potatoes” for Thanksgiving »

Using cauliflower for a low-carbohydrate this Holiday Season? Great! Not only does it work well as mashed “potatoes,” rice, soup bases and more,

Healthy Green Bean Casserole and 10 Health Benefits of Green Beans

Healthy Green Bean Casserole and 10 Health Benefits of Green Beans »

If you’ve ever had green bean casserole at a Holiday dinner, you are in the majority. Green bean casserole is a staple and

Hearty Healthy Oatmeal Cookies

Hearty Healthy Oatmeal Cookies »

Oatmeal cookies are the perfect cookie for Autumn and Winter. They are hearty. They are delicious. And, when you use our recipe, they

Cranberry Walnut Roasted Brussel Sprouts

Cranberry Walnut Roasted Brussel Sprouts »

Do you love cranberries?

A common holiday recipe ingredient, cranberries are loaded with health-supporting nutrients. 

Cranberries get their bright red color from antioxidant

Top 8 Health Benefits of Pumpkin Seeds

Top 8 Health Benefits of Pumpkin Seeds »

Carving a pumpkin this weekend? Don’t throw away those amazing seeds! Instead, roast them for a delicious, healthy treat¬†and enjoy these top 8

Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes

Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes »

Want a new way to enjoy coffee and pumpkin spice? We have a recipe so nutritious it can serve as a complete breakfast

Healthy Autumn Applesauce & Top 8 Health Benefits of Apples

Healthy Autumn Applesauce & Top 8 Health Benefits of Apples »

Apples are seemingly a plain-jane, ordinary food. However, when you take a deeper look at the health benefits of apples, you’ll find they

Homemade Pumpkin Spice Recipe with Many Health Benefits

Homemade Pumpkin Spice Recipe with Many Health Benefits »

It’s that time of year: Pumpkin spice season. But, did you know pumpkin spice goes beyond a craze and flavor? There are many