10 Science-Backed Health Benefits of Pomegranates: The Perfect Christmas Appetizer »
Pomegranates are beautiful. They are vibrant. They are difficult and messy to open (we’ll solve that below). And, they are incredibly nutritious. In
Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans »
If you’re like most Americans across the county, you’ve got a few turkey leftovers in the fridge. Sure, you could make a sandwich
Science-Backed Health Benefits of Cauliflower “Mashed Potatoes” for Thanksgiving »
Using cauliflower for a low-carbohydrate this Holiday Season? Great! Not only does it work well as mashed “potatoes,” rice, soup bases and more,
Healthy Green Bean Casserole and 10 Health Benefits of Green Beans »
If you’ve ever had green bean casserole at a Holiday dinner, you are in the majority. Green bean casserole is a staple and
Hearty Healthy Oatmeal Cookies »
Oatmeal cookies are the perfect cookie for Autumn and Winter. They are hearty. They are delicious. And, when you use our recipe, they
Cranberry Walnut Roasted Brussel Sprouts »
Do you love cranberries?
A common holiday recipe ingredient, cranberries are loaded with health-supporting nutrients.
Cranberries get their bright red color from antioxidant
Top 8 Health Benefits of Pumpkin Seeds »
Carving a pumpkin this weekend? Don’t throw away those amazing seeds! Instead, roast them for a delicious, healthy treat and enjoy these top 8
Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes »
Want a new way to enjoy coffee and pumpkin spice? We have a recipe so nutritious it can serve as a complete breakfast
Healthy Autumn Applesauce & Top 8 Health Benefits of Apples »
Apples are seemingly a plain-jane, ordinary food. However, when you take a deeper look at the health benefits of apples, you’ll find they
Homemade Pumpkin Spice Recipe with Many Health Benefits »
It’s that time of year: Pumpkin spice season. But, did you know pumpkin spice goes beyond a craze and flavor? There are many
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