Frosty Almond date Shake
Ingredients 1/3 cup chopped pitted dates 2 tablespoons warm water 2 cups vanilla almond milk, chilled 1/2 cup Coconut Grove organic vanilla yogurt 1 very ripe banana, frozen 4 ice cubes 1/8 teaspoon ground organic nutmeg, plus extra for garnish…
Baked Apples
Ingredients 4 large organic apples 3/4 cup RAW HONEY 1/2 cup (about 2 ounces) organic walnut pieces 1/4 cup golden raisins 2 tablespoons unsalted butter, cut into piece Directions Heat oven to 400° F. Using a paring knife, remove the…
Lemony Almond Macaroons
Ingredients 1 14-ounce package sweetened shredded coconut 1 cup sliced organic almonds 3/4 cup organic cane sugar 1 teaspoon grated lemon zest 1/4 teaspoon kosher salt 4 large egg whites Directions Heat oven to 325° F. In a large bowl,…
Gluten-Free and Low Calorie Pasta Alternative
Gluten-Free and Low Calorie Pasta Noodles According to studies, every year an average American normally consumes around 20 pounds of pasta. This 20 pounds of plain pasta contains about 12,000 calories, which would obviously increase when you include the heavy…
Reduce Your Risk Of Heart Disease With Low-Cost Foods
A recent study concluded that the consumption of at least one serving per day of lentils, peas, chickpeas and beans can help you lower your risk of developing heart disease. These foods, called pulses, are plant proteins and are widely…
Healthy Holiday Alternatives
Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad news is most people keep those extra pounds for life – and it keeps adding up year…
How to Add Healthy Fiber to Ground Beef
Several studies suggest most Americans consume about half the daily amount of dietary fiber they need. Low calorie dietary fiber is mainly found in fruits, vegetables and whole grains. Soluble fiber is found in
