Healthy Recipes

Frosty Almond date Shake


  1. 1/3 cup chopped pitted dates
  2. 2 tablespoons warm water
  3. 2 cups vanilla almond milk, chilled
  4. 1/2 cup Coconut Grove organic vanilla yogurt
  5. 1 very ripe banana, frozen
  6. 4 ice cubes
  7. 1/8 teaspoon ground organic nutmeg, plus extra for garnish


Put the dates in a small bowl and sprinkle with the warm water. Let soak for 5 minutes to soften, then drain.

In a blender, combine the dates, almond milk, yogurt, banana, ice cubes and the 1/8 teaspoon nutmeg. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each with a dusting of nutmeg.


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