Have Enough Brown Fat? 3 Ways to Slim Down with Brown Fat »
Did you know that there are different types of fat stored in your body? And interestingly, the types of fat tissue are different
5 Ways to Add Beets To Your Keto Diet & 5 Reasons You Should »
Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of
How a Praise or Prayer Walk Can Change Your Life »
Do you have 10, 20, or even 30 minutes? And, do you have worries, family members, neighbors, or praises on your mind most
10 New Healthy Habits in 10 Days. 10 Day Plan to Improve Health »
Do you believe you can transform your habits, and your health, in just 10 days? While a full transformation may take longer, and
Can Magnesium Boost Cognition? Current Studies Suggest… »
Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing
Metabolic Syndrome: The Best & Worst Foods to Eat »
Metabolic Syndrome now affects 1 in 3 people in the United States (1). That’s a staggering
Keto Ginger Lime Fizz (Non-Alcholic) »
It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful
All About Elephant Garlic & How To Make a Wellness Paste »
If you like garlic but feel like it’s too strong to eat raw, elephant garlic may be for you. It’s
10 Reasons to Eat Avocados – National Avocado Day »
It’s National Avocado Day! If there was ever a food that deserved to be celebrated for an entire day, it’s the avocado. It’s
10 Amazing Benefits of Walking »
Did you know there’s a free habit you can incorporate into your daily routine that will help you maintain or obtain a
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