Hearty Healthy Oatmeal Cookies

Hearty Healthy Oatmeal Cookies »

Oatmeal cookies are the perfect cookie for Autumn and Winter. They are hearty. They are delicious. And, when you use our recipe, they

Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather

Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather »

It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay

Super Agers and Youthful Brains: A Current Study

Super Agers and Youthful Brains: A Current Study »

Have you ever noticed that some people seem to escape brain-aging symptoms such as memory loss more than others? A new

Cranberry Walnut Roasted Brussel Sprouts

Cranberry Walnut Roasted Brussel Sprouts »

Do you love cranberries?

A common holiday recipe ingredient, cranberries are loaded with health-supporting nutrients. 

Cranberries get their bright red color from antioxidant

Gratitude Challenge: 250+ Gratitudes by Thanksgiving

Gratitude Challenge: 250+ Gratitudes by Thanksgiving »

Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do

Perfect Soup for the Season: Delicious Keto Zone Pumpkin Soup

Perfect Soup for the Season: Delicious Keto Zone Pumpkin Soup »

It’s the perfect time of year for pumpkin soup.

It’s warm, delicious, creamy, and overflowing with pumpkin.

What’s more, it’s loaded with many

13 Jaw-Dropping Health Benefits of Coffee

13 Jaw-Dropping Health Benefits of Coffee »

What would you do without coffee? Would it be absolutely fine because you don’t care for it anyway? Or, would it be devastating

Hope During Changing Seasons: 7 Promises from God In Autumn

Hope During Changing Seasons: 7 Promises from God In Autumn »

For most people, change is tough. During changing seasons like the autumn months, it can feel like change is in-your-face and dreary.  Unlike

Top 10 Everyday High-Antioxidant Foods

Top 10 Everyday High-Antioxidant Foods »

Every day, your body is bombarded.

Whether you like it or not, engage in exercise or are sedentary, stay indoors or head out,

Keto Zone Creamy Mushroom Soup

Keto Zone Creamy Mushroom Soup »

As the temperatures drop and the fall weather sets in, you are going to love this warm and nourishing Keto Zone creamy mushroom