The 10 Most Unhealthy Thanksgiving Dishes (and Why You Might Want to Rethink Them)
Thanksgiving is a time to celebrate family, gratitude, and delicious food. However, many traditional dishes served during this holiday are loaded with unhealthy ingredients that can negatively impact your health. As Dr. Don Colbert, a proponent of preventative and holistic…
4 Signs Your Belly Fat is Causing Excessive Inflammation
When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type…
The Hidden Dangers of Tap and Bottled Water: Which Water is the Best and Which is the Worst!
For many of us, bottled water has become a go-to for convenience and perceived purity. However, as research increasingly shows, the story behind bottled water is not so clear-cut. There are real health risks lurking in plastic bottles, and the…
New Study Uncovers the Alzheimer’s Gut Microbiome Connection
Recent studies have uncovered a fascinating link between Alzheimer’s disease and a lower risk of developing certain cancers, particularly colorectal cancer. One new study in rodents has found that mice exhibiting Alzheimer’s-like symptoms were less likely to develop colorectal cancer,…
Gut-Boosting Fall Soups and Broths: Nourish Your Digestive Health with the Gut Zone Diet
As the cool breeze of fall sets in, there’s nothing quite like a warm bowl of soup or broth to soothe the soul and body. Beyond comfort, soups and broths can serve as powerful tools for gut health, especially when…
Fall Comfort Foods with a Keto Twist (Keto Zone Diet)
As the leaves begin to change and the cool autumn breeze sets in, many of us find comfort in hearty, warm, and delicious fall foods. But for those following Dr. Don Colbert’s Keto Zone Diet, staying on track while enjoying…
7 Natural Ways to Enhance Immune Function
When it comes to enhancing immune function naturally, the role of diet cannot be overstated. A balanced diet rich in immune-boosting foods is fundamental to maintaining a robust and resilient immune system. By incorporating a variety of nutrient-dense foods into…
Berry Gut Health Smoothie
Ingredients: 1 scoop Divine Health Fiber Zone (Berry Flavor) 1 cup unsweetened almond milk (or your favorite milk alternative) 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries) 1/2 banana 1 tbsp chia seeds 1/2 cup plain Greek yogurt or a…
7 Health Benefits of Lemons: Nature’s Health Powerhouse
As a physician dedicated to promoting health and wellness through natural means, I often encourage my patients to incorporate nutrient-rich foods into their diets. One such food that stands out for its myriad health benefits is the lemon. This bright,…
Fiber Zone Breakfast Pudding for Gut Health
Start your day with a delicious and nutritious Berry Fiber Zone Breakfast Pudding. Packed with Divine Health’s Fiber Zone (Berry Flavor), Greek yogurt, chia seeds, and fresh berries, this recipe supports gut health and provides a tasty boost of fiber….
