Healthy Articles

Reduce Your Risk Of Heart Disease With Low-Cost Foods

A recent study concluded that the consumption of at least one serving per day of lentils, peas, chickpeas and beans can help you lower your risk of developing heart disease. These foods, called pulses, are plant proteins and are widely…

Healthy Holiday Alternatives

Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad news is most people keep those extra pounds for life – and it keeps adding up year…

How to Add Healthy Fiber to Ground Beef

Several studies suggest most Americans consume about half the daily amount of dietary fiber they need. Low calorie dietary fiber is mainly found in fruits, vegetables and whole grains. Soluble fiber is found in

Pitaya: This Superfruit May Surprise You

Goji berries had their turn in the spotlight; pomegranates and acai have become household staples. Now it’s time for the pitaya. Also known as dragon fruit, pitaya is gaining widespread popularity for its health benefits.