Do you have trouble falling asleep at night?
Then you may need a cup of Keto Zone chamomile tea!
Chamomile is an aromatic flower that is native to Eastern Europe. The dried is herb is known as a mild sedative that can promote sleep at night and calm relaxation during the day.
It has been used extensively in folk medicine. Additionally, there are a number of modern studies supporting its effectiveness.
This keto chamomile tea recipe enhances the relaxation effects of the herb with added healthy fat from MCT and grass-fed ghee. These fats provide your cells with clean slow burning energy from ketones. Using ketones for energy allows you to avoid the peak and crash associated with sugar consumption.
The recipe also utilizes hydrolyzed collagen protein. Adequate protein consumption signals the endocrine system to decrease levels of the hunger hormone called ghrelin. This means you feel full and satisfied longer without carb cravings!
So try out the Keto Zone chamomile tea recipe today and feel the stress melt away!
Calming Keto Zone Chamomile Tea
Ingredients
- 1 1/2 cups of filtered/spring water
- 3 tablespoons loose leaf chamomile tea
- 1 tablespoons grass-fed ghee
- 1 scoop MCT Oil Powder
- 1 scoop Hydrolyzed Collagen Powder
- 1/8 teaspoon vanilla extract
Instructions
- Place lose leaf chamomile tea in a tea strainer in a large mug.
- Bring 1 1/4 cup of water to a boil.
- Pour water over chamomile tea and allow to steep for 5 minutes.
- Strain the chamomile out of the tea.
- Add the rest of the ingredients to a blender.
- Pour brewed tea in to the blender.
- Pulse blender until ingredients are well combined and the tea is frothy.
- Pour tea back in to the mug.
- Enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Servings: 1
Per Serving:
Calories: 151 kcal
Fat: 17 g
Protein: 16 g
Total Carbohydrates: 1 g
Fiber: 1 g
Net Carbs: 0 g
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