Microplastics Are Destroying Your Health! Dr. Colbert Reveals Shocking Facts & Solutions – Part 1
In this revealing episode, Mary Colbert breaks down the alarming impact of microplastics—tiny plastic particles that infiltrate our bodies through everyday exposures. Learn how these nearly invisible contaminants, found in bottled water, processed foods, fruits, vegetables, and even beer, accumulate…
The Importance of Feeling Your Feelings: A Path to Personal Growth
The Importance of Feeling Your Feelings: A Path to Personal Growth By Meredith’s Counseling Center, located at the Colbert Institute for Anti-Aging in Southlake, TX. Visit us at SouthlakeCounselingNearMe.com Why Feeling Your Feelings Matters Emotions are an integral part of…
2025: 6 Natural & Integrative Strategies to Prevent and Fight the Flu
Understanding The Different Types of Influenza There are four main types of influenza, but Influenza A and B are the most concerning for humans: ✔️ Influenza A – The most severe and capable of causing pandemics. Strains like H1N1…
Hot vs. Cold: Are Saunas or Cold Plunges Better for Your Energy, Heart, and Brain?
Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies offer distinct benefits and interact with the body in unique ways. Let’s explore how…
Top 7 Outfits that Contain Harmful Forever Chemicals
What Are PFAS? PFAS (per- and polyfluoroalkyl substances), often known as “forever chemicals,” are a group of synthetic compounds used extensively in various industries, including textiles. Known for their water-resistant, stain-resistant, and heat-resistant properties, PFAS have become common in the…
The #1 Most Unhealthy Thanksgiving Food & How to Make it Healthier
The #1 Most Unhealthy Thanksgiving Food: Green Bean Casserole While Thanksgiving is a time for indulgence and celebration, some dishes pose significant health risks due to their ingredient profiles. Among the contenders for the “worst” Thanksgiving dish, Green Bean Casserole…
Gingerbread Smoothie
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
Gingerbread Cappuccino
Gingerbread Cappuccino ● Ingredients: ○ 1 cup hot brewed coffee ○ 1/2 cup steamed milk ○ 1 tsp MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp molasses (optional, for added gingerbread flavor) ○ Dash of ground ginger and cinnamon ●…
The 10 Most Unhealthy Thanksgiving Dishes (and Why You Might Want to Rethink Them)
Thanksgiving is a time to celebrate family, gratitude, and delicious food. However, many traditional dishes served during this holiday are loaded with unhealthy ingredients that can negatively impact your health. As Dr. Don Colbert, a proponent of preventative and holistic…
4 Signs Your Belly Fat is Causing Excessive Inflammation
When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type…
