This low-carb egg salad is a delicious and versatile Keto Zone recipe that is loaded with with nutrition and flavor!
Organic pasture-raised eggs provide a healthy dose of bioavailable protein as well as healthy fats, vitamins, and minerals.
With sauerkraut added for extra flavor and nutrition, this recipe is loaded with probiotics to boost your gut health and digestion.
Perfect for breakfast, lunch, dinner, or a snack, this recipe is great any time of day!
6 organic/pasture-raised eggs
3 tablespoons keto-friendly mayonnaise (no canola, soy, sunflower, safflower, grapeseed, or vegetable oil)
1/2 cup unpasteurized sauerkraut
2 tablespoons organic chives, chopped
2 tablespoons fresh organic parsley, finely chopped
1/2 teaspoon sea salt
1/4 teaspoon organic black pepper
Serving Size: 1/2 cup
Calories: 186 kcal
Fat: 16 g
Carbohydrates: 4 g
Fiber: 3 g
Net Carbs: 1 g
Protein: 10 g
Recipe adapted from skinnytaste.com