Keto Chicken Taco Lettuce Wrap
Unfortunately, most tacos are made with carb-laden tortillas comprised of inflammatory grains like corn and wheat that will definitely take you out of the Keto Zone! Thankfully, however, there is an easy way to get the flavor and experience of…
9 Low Carb Keto Drinks that Quench Your Thirst Without Expanding Your Waistline
If you’re eating a healthy low-carb diet, sodas and other sugary drinks (even the diet ones) aren’t an option. But there are several ways to enjoy a beverage without wrecking your health—and we have the best ones for you below….
Macronutrients vs Micronutrients and How They Work in the Keto Zone
Nutrients are the foundation of life, growth, and nourishment. Without getting them from food and water, we wouldn’t be able to survive! That’s why it’s good to know the two main types of nutrients: macronutrients vs micronutrients. Each group is…
