Increased Vitamin D Levels May Prevent Premature Death
It’s now common knowledge that Vitamin D is an essential vitamin, vital in regulating the absorption of phosphorus and calcium in our bones to keep them strong, but it has numerous other benefits that assist in prolonging life, and so…
Choose An Omega-3 That Isn’t Rancid
Omega-3 fatty acids are ‘essential fatty acids’ because our body cannot manufacture them. While it can be obtained from various sources such as plants and nuts, the best source of omega-3 fatty acid is obtained from fatty fish such as…
How To Pick Olive Oil With The Maximum Health Benefits
Extra virgin olive oil is highly beneficial for our body. It works to promote heart health and also reduces the risk of developing various kinds of cancer. However, one should note that all olive oils are created differently; and thus,…
8 Toxic Chemicals To Eliminate From Your Body
We are exposed to more than eighty thousand toxic chemicals every day, indicated by figures issued by the Environmental protection Agency (EPA). These toxins are present everywhere, including in the beauty products we use, latest technological gadgets and even in…
Environmental Toxins Can Accelerate Aging
The latest research, published in the Trends in Molecular Medicine, concludes that avoiding contact with any environmental toxins can help you attain a youthful appearance. As the exposure to carcinogens can put a person at an increased risk of cancer,…
The Hazards of Eating Factory Farmed Meat
Lately, the recall of more than one million pounds of ground beef has left consumers worried about their health. Is this the right time to change the way meat is raised and consumed in the United States? According to Rich…
Should You Get Tested for Gluten Sensitivity and Celiac Disease
Are you on a gluten-free diet because you think that protein is causing your gastro-intestinal disorders? If you have switched to a gluten-free diet without consulting your doctor, you might be doing more harm to your health than good. Read…
6 Superfoods Your Children Should Be Eating
When someone talks about ‘kid’s food’ we often relate it to grilled cheese sandwiches, burgers, French fries, chicken fingers, and so on. These foods are filled with the goodness of nutrition when they are prepared from high-quality and nutritious ingredients….
Adaptogenic Herbs Alleviate Stress
Using adaptogenic herbs for alleviating stress is becoming very popular these days. Herbs provide easy, effective, and affordable ways to improve your overall well-being. If you want to try a potent yet gentle way to fight the ill-effects of stress,…
Pomegranate: The Divine Fruit
Pomegranate, often referred to as ‘the divine fruit’ or ‘the superfood’, is believed to originate from the Garden of Eden. Ayurveda, the traditional Indian science, considers the pomegranate as a symbol of both prosperity and fertility. Packed with powerful antioxidants…
