Extra virgin olive oil is highly beneficial for our body. It works to promote heart health and also reduces the risk of developing various kinds of cancer. However, one should note that all olive oils are created differently; and thus, some may not be so beneficial for our health. It’s vital you know how to pick olive oil.
The chief olive oil specialist at Eataly in New York City, Nicholas Coleman, says that it is important for olive oil to be fresh in order to achieve its maximum health benefits. He further says that even if you purchase olive oil from the best producers in the world, you are not going to receive its quality benefits from their oil if it is old. According to Coleman, one should choose the oil very carefully and pay attention to the use-by dates.
How To Pick The Right Extra Virgin Olive Oil With Maximum Health Benefits
A few factors should definitely be taken into account when purchasing extra virgin olive oil are. Here’s how to pick olive oil and maximize its benefits.
It’s important to know the time when it was bottled, the location from which it has originated, and the types of olives that are used in its preparation. Here are some other guidelines to purchase extra virgin olive oil for the maximum health benefits:
The best olive oil available is grown in Greece. This is because Greek olive oil is high antioxidant polyphenols that scavenge free-radicals and prevent oxidation of the delicate monounsaturated fatty acids found in olive oil. You want to always look for 100% organic cold-pressed extra virgin olive oil for maximum freshness. Fortunately, now that you know how to pick olive oil, we’ve made it incredibly easy to get the best: