#4 & #5 of 12: Know Your Number – Lower Cholesterol & Triglycerides Naturally | Dr. Colbert, MD Ep. 4
🎥 Watch Episode 4: Cholesterol & Triglycerides How to Naturally #4 Lower Your Cholesterol & #5 Triglycerides Episode 4 of 12 | Do You Know Your Number? with Dr. Don Colbert, MD “If your cholesterol and triglycerides are high, you’re…
Are You Heart Health Savvy? Take Our Quiz.
February is American Heart Month! You may think you already know everything there is to know about heart health. You know what to eat, what to avoid, what to do, and what not to do. But, are you really so…
Cholesterol Savvy? Take our Cholesterol Quiz: Facts and Myths
Are you cholesterol savvy? For decades, cholesterol risks, numbers, and information have been confusing, misguided, or even downright wrong. We all have cholesterol. A cholesterol measurement is one of the most common laboratory tests ordered, but does it give you…
Getting Enough? 10 Health Benefits of Fiber on Keto Zone
Are you getting enough fiber? If you’ve cut down on carbohydrates, you need to be more proactive to make sure you’re getting enough fiber. It goes beyond just what it needs for digestion. There are many health benefits of fiber. And,…
Do Avocados Fight Metabolic Syndrome?
If you’re at risk of metabolic syndrome, there’s a food that should be on your plate almost every day. This food, a fruit technically, is the high-fat fruit on the planet. It is loaded with healthy fats, polyphenols, fiber, and…
Does MCT Lower Cholesterol?
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 Are you interested in lowering your cholesterol? Do you want to use Medium Chain…
This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending…
Eggs and Cholesterol: The Shocking Science
If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.
How To Lower Your Cholesterol Naturally
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 Do you have high cholesterol? If so, you are not alone! About 86 million…
3 Proven Benefits of Citrus Bergamot
3 Proven Benefits of Citrus Bergamot Forget boring old lemons, limes, and oranges. Citrus bergamot is the most rare, exotic, and nutritious form of it citrus. Due to sensitivity to weather and soil conditions, it grows almost exclusively in the…
