Are You Heart Health Savvy? Take Our Quiz.
February is American Heart Month! You may think you already know everything there is to know about heart health. You know what to eat, what to avoid, what to do, and what not to do. But, are you really so…
Cholesterol Savvy? Take our Cholesterol Quiz: Facts and Myths
Are you cholesterol savvy? For decades, cholesterol risks, numbers, and information have been confusing, misguided, or even downright wrong. We all have cholesterol. A cholesterol measurement is one of the most common laboratory tests ordered, but does it give you…
Getting Enough? 10 Health Benefits of Fiber on Keto Zone
Are you getting enough fiber? If you’ve cut down on carbohydrates, you need to be more proactive to make sure you’re getting enough fiber. It goes beyond just what it needs for digestion. There are many health benefits of fiber. And,…
Keto Zone Bacon Pickle Fries & the Surprising Health Perks of Pickles
Fries taste great in the moment, but in reality, high-carb potatoes dunked in unhealthy oils can lead to poor health. Not only will they knock you out of ketosis, but they’ll also contribute to obesity, Type 2 diabetes, heart disease,…
The 7 Most Powerful Benefits of the Keto Diet
Did you know the ketogenic diet has been around for 100 years? (1) That’s right. Keto has actually been around since before you were born, only recently making its way into modern health trends. If the keto diet has been…
Do Avocados Fight Metabolic Syndrome?
If you’re at risk of metabolic syndrome, there’s a food that should be on your plate almost every day. This food, a fruit technically, is the high-fat fruit on the planet. It is loaded with healthy fats, polyphenols, fiber, and…
Does MCT Lower Cholesterol?
Are you interested in lowering your cholesterol? Do you want to use Medium Chain Triglycerides (MCT)? If you’re like most Americans, you are. You’re looking for foods, exercise, and lifestyle to reduce your risk of heart disease. After all, every…
This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending…
Eggs and Cholesterol: The Shocking Science
If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.
How To Lower Your Cholesterol Naturally
Do you have high cholesterol? If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And it is a confusing condition to navigate since many doctors are unable to stay updated on the…
