Homemade Pumpkin Spice Recipe with Many Health Benefits

Homemade Pumpkin Spice Recipe with Many Health Benefits »

It’s that time of year: Pumpkin spice season. But, did you know pumpkin spice goes beyond a craze and flavor? There are many

8 Reasons to Add Spirulina to Your Diet Today

8 Reasons to Add Spirulina to Your Diet Today »

Want better heart health, more energy, cancer-fighting aid, and more? We all do.

It may be time to add spirulina.

Spirulina is a

10 Science-Backed Health Benefits of Olive Oil

10 Science-Backed Health Benefits of Olive Oil »

For centuries, virgin olive oil has been touted as one of the healthiest oils on earth. But are these claims true? Is olive

How to Decrease Blood Pressure (the “Silent Killer”) Holistically

How to Decrease Blood Pressure (the “Silent Killer”) Holistically »

One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually

The 5 Best Probiotic Foods for Good Gut Health

The 5 Best Probiotic Foods for Good Gut Health »

A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that:

Encourage

Optimize Your Health With Omega 3s From Antarctic Krill

Optimize Your Health With Omega 3s From Antarctic Krill »

Do you get your omega-3s?

7 Incredible Health Benefits of Turmeric

7 Incredible Health Benefits of Turmeric »

You have probably already heard about the therapeutic effects of turmeric consumption. This is because there are over 6,000 studies showing the healing

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