A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
There’s no need to miss out on waffles. We’ve got Keto Zone Waffles with only 1 gram of net carbs. They taste great, pass the “texture” test, and provide a way to have this breakfast favorite while staying in the…
New studies have shown a new relationship between the consumption of eggs and Diabetes. Previously, studies have shown that eating eggs is not harmful to those with Pre-Diabetes and Diabetes, in terms of heart disease risk. However, these newer ones…
Are you looking for a delicious and nutritious alternative to keto coffee? Not everyone is a coffee fan. This Keto Zone matcha latte recipe has all of the benefits of keto coffee. Matcha tea is a form of green tea that…
You need more omega-3s. There is little dispute. In the world of nutrition, it is rare for almost everyone to agree. Why more omega-3s? Omega-3s reduce chronic inflammation in our bodies, which is good since inflammation is linked to many…
Of my many tips to save time and sanity in the kitchen (found here), one all-time favorite is the slow cooker. At least one or two days per week, you can feel like your dinner is “cooking itself” when you use…
Did you resolve to improve your health, diet, and habits at the beginning of the year? It’s now been about 7 weeks. How are you doing with it them far? During the months of January and February, we talked about…
Do you have chronic inflammation? Whether it is arthritis, heart disease, digestive disorders, or even depression, most chronic illness is caused by chronic inflammation. The Keto Zone Diet is an anti-inflammatory diet that naturally reduces excess inflammation in the body….
There are literally hundreds if not thousands of cauliflower pizza crust recipes on the web. They are not always easy. Many flop. Some require a lot of time, ingredients, and even a good sense of humor. This is not one of…
The Keto Zone Diet is hallmarked by large amounts of healthy fats and low amounts of carbohydrates. But, even if you’re following these guidelines, you’re likely missing a much-needed group of foods: Fermented Vegetables and Greens. Why do you need…
