A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Have you been doing your best to maintain or achieve a healthy weight, only to be faced with the prospect of Holiday weight gain at the end of the year? If you are currently overweight or actively trying to shed…
There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains about 1/4 cup sugar? Per serving! That’s right, with every slice you’re consuming over 50 grams of…
If a painkiller is available over the counter, there’s no harm in taking it, right? Not exactly. While common over-the-counter medications like ibuprofen are generally safe, overuse whether dose by dose or with chronic use can lead to very real,…
It’s an exciting time at the Colbert Institute for Anti-Aging, and it’s all feeling confident and healthy in your own skin! Our team is now offering Sciton Laser Treatment. Sciton Lasers are the gold-standard for a skin transformation treatment. In fact, the…
There are many benefits to a ketogenic diet. Not only does it promote a healthy weight, normalized blood sugars, and more, but it also supports an energized brain. In fact, keto enables your brain to use available energy better while…
Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window may cost you much more than the $7 price tag. It may cost you over 1/4 cup…
If the glass in your hand contained a highly processed substance with 30 grams of sugary carbohydrates PER CUP, would you put it down and walk away? Unfortunately, that’s exactly what store-bought eggnog contains. It is one of many lethal…
A worldwide food staple may be deadly. It may be on your dinner plate. Have you ever walked into your favorite restaurant, ordered beef and broccoli, with a side of a mound of sugar? Or, a sugar roll when indulging…
Are you one of the 30% of Americans who can’t convert a common B-Vitamin due to a genetic mutation? You may have this gene mutation without even realizing it. It’s called the MTHFR gene mutation. If you’re not familiar, it…
How’s your epigenetic clock ticking? If you’re not sure or haven’t heard of it, it’s the measurement and prediction of your biological age. For the first time, researchers believe they’ve found and tested a hormone combination that can turn its…
