The 5 Best Probiotic Foods for Good Gut Health
A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the right balance of good bacteria in your digestive tract so it can filter out harmful toxins, chemicals, and waste…
Why You Should Trust “Your Gut”
Your Second Brain Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the gut to be the “second brain” of the human body!
8 Tips to Improve Gut Bacteria for Better Health on Keto Zone
Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you. How can you help them help you? It’s not hard. If you are intentional about eating real,…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going out or buying convenience foods. When it comes to health and a healthy weight,…
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and look forward to accomplishments in the next. But, there is a downside to setting them. There is…
Is This Zero Carb Protein Keto Bread the Answer?
If there’s one Keto question asked over and over, it’s what about bread? Well, this zero carb protein keto bread might just be the answer. It’s all the rage. Within Keto circles, it’s everywhere. And while different versions of “protein…
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative
Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally. But, with every truth comes freedom. You have a choice. Here’s a tale of…
New Year, New Metabolism. 12 Ways to Burn Fat 24 Hours Per Day
Let’s start this New Year with a healthy bang! January is Healthy Weight Awareness Month. And, we’ve never needed it more! This year, you can learn to boost your metabolism and burn more fat for your own healthy weight. Many…
It’s a New Year! Are You Ready for The Daniel Fast?
It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do it: The Daniel Fast. This year, consider this 21 Day Fast to reset your diet, and reset your faith….
