A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
In this powerful and heartfelt episode, Dr. Don Colbert is joined by Mary Colbert, Meredith Colbert, and Kyle Colbert as they dive into the life-changing topic of love—not just as a feeling, but as a spiritual commandment and biological bond….
🍹 Raspberry Limeade with Instant Ketones Light, refreshing, and energizing—perfect for hot summer days! ✅ Ingredients: 1–2 scoops Instant Ketones – Raspberry Lemonade Flavor 1½ cups cold filtered water ½ cup ice A handful of fresh raspberries 2–3 slices of…
If you’re a woman who’s felt more drained, foggy, or off balance in the summer months—even when you’re sleeping decently and soaking in the sun—you’re not alone. In fact, women may be especially vulnerable to summer fatigue, and the reasons…
Summer is a time for family vacations, road trips, and getting out into God’s beautiful creation. But for many families, travel also means fast food, poor sleep, stressed-out schedules, and catching unwanted bugs along the way. I want to share…
If you find yourself feeling mentally sluggish during the summer months—struggling with memory, focus, or motivation—you’re not alone. Many of my patients describe what they call “summer brain fog.” And while you might blame it on the heat or disrupted…
📺 Love Is an Action: What It Really Means to Love Like Jesus With Dr. Don Colbert, Mary Colbert, Kyle Colbert & Meredith Colbert What is real love? In this deeply heartfelt and enlightening episode of Dr. Colbert’s Broadcast,…
Motherhood is one of the most beautiful, God-ordained roles a person can carry. Yet it’s also one of the most demanding. I’ve had the honor of treating mothers from all walks of life, and one common thread I see again…
The Hidden Dangers of Seed Oils and Gut Inflammation | Dr. Colbert on MTHFR Ep. 3 📄 Video Description for drcolbert.com: In Episode 3 of this powerful health series, Dr. Don Colbert, M.D., joins Mary Colbert, Meredith Colbert, and Kyle…
In Episode 2 of this eye-opening series, Dr. Don Colbert, M.D., is joined by Mary Colbert, Meredith Colbert, and Kyle Colbert for a deeper dive into the serious health risks associated with the MTHFR gene mutation. More than 50% of…
Spring is a season of renewal, not just for our homes and schedules but also for our bodies. As nature comes alive with new growth, it’s the perfect time to refresh your gut health, too. A well-functioning digestive system is…
