A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Did you know that serum testosterone levels decline approximately 1-1.6% annually after the age of 30 in men (1, 2)? Did you also know that declining testosterone may affect heart health, brain health, and blood sugars? While some men experience…
Did you know that you may be at more risk of dehydration when in the Keto Zone®? As summer temperatures continue to rise, it’s more important than ever to make sure you stay hydrated. Keto hydration does not have to…
Are you wishing for some summer joy this year? Do you deal with anxious thoughts and stress instead? If we’re honest, most everyone carries too much stress and too little joy, at all times of year. But, there’s great news!…
Have you always wanted to grow your own fresh herbs, but thought it was too hard? Or, you don’t have space for a garden? Or maybe you think they are not worth the effort? Introducing the Keto Zone® Fresh Herb…
Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy joints promotes less pain, less inflammation, and less consumption of medications. What’s more, it’s easy to make and…
Memorial Day feels like the official start to summer. Are you ready to make this Memorial Day and summer a healthy one? It doesn’t have to be difficult. In fact, you can use our healthy memorial Day Keto Tips to…
Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires go hand-in-hand. In fact, when you include high fiber foods in your diet, you can improve digestion. Then, better…
If you have a mason jar and a few delicious Keto Zone® ingredients, you’ve got everything you need to make a delicious chocolate collagen shake. As the weather heats up, this decadent treat will keep you cool. What’s more, our…
Do you deal with digestive issues? If so, you don’t just deal with digestive issues. Digestive issues actually affect many systems in the body. On the flip-side, there’s great news! When you improve digestive health, you positively affect all those…
Do you feel like the year is flying by, and you have not yet established a plan to meet your 2022 health goals? It’s not too late. In fact, you can meet them and even move beyond them with simple,…
