Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
🍹 Raspberry Limeade with Instant Ketones Light, refreshing, and energizing—perfect for hot summer days! ✅ Ingredients: 1–2 scoops Instant Ketones – Raspberry Lemonade Flavor 1½ cups cold filtered water ½ cup ice A handful of fresh raspberries 2–3 slices of…
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
Who will you be 5 years from now? What direction are you moving in regarding overall health and well being? You have more control than you might think. As you journey toward the future, keep this in mind.
Being healthy doesn’t have to be difficult or expensive. The little things you do over a lifetime add up, and they have a huge impact on your health. Much of your health depends on consistency and common sense. Here are…
Alzheimer’s disease affects almost 40 million people worldwide, including over 5 million Americans. One in 8 people over age 65 are afflicted with this devastating brain disease. The number increases to nearly half for those over age 85. The primary…
It’s no longer true that summer means more exercise and healthier eating. One study found that kids gain weight three times faster over summer than they do the rest of the school year, thanks to a steady diet of junk…
Even the cleanest homes have billions of germs, but some places in your home are far worse than others. In a recent germ study, microbiologists from National Sanitation Foundation (NSF) discovered
Did you know 43% of adults suffer from adverse health effects caused by stress? WebMD estimates that 75% to 95% of all doctors’ visits are stress related. The Occupational Safety and Health Administration (OSHA) has even declared stress a hazard…
Georgetown University neurologist R. Scott Turner, MD, PhD, enrolled people with mild to moderate Alzheimer’s disease into a nationwide study last year. Dr. Turned expected to find just a handful of participants with undiagnosed pre-diabetes, because all
A common complaint I receive from patients is “I don’t sleep as well as I used to.” While there are numerous causes –some of which may be associated with a more serious disorder – most occasional sleeplessness can be managed…
Sarcopenia is the age-related loss of muscle mass, strength and function, and it begins in the third or fourth decade of your life. Yet, while there is no specific level of lean body mass or muscle mass at which your…
The question, “Can I lose weight?” is often followed by, “If you follow this diet,” or, “If you do this exercise plan.” Yet, the truth is that no matter how good a diet or an exercise plan truly is, many
