A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Today, despite the availability of numerous technological gadgets that claim to make our lives easier, it is hard to relax. The tremendous pressure we face to cope with changing lifestyles has taken a toll on our health. When you are…
Are you eating the right foods to remain healthy? Healthy foods can be treated as natural medicines for curing your ailments. Hippocrates said, “Let food be thy medicine and medicine be thy food.” Unfortunately, nowadays many natural crops are modified…
Studies suggest that more than 5 million Americans may have Alzheimer’s. Now there’s exciting and hopeful news for those, and others who may be at risk. A new drug that could reduce brain plaque by 90 % is being tested…
Millions of you make New Year’s resolutions every year – and you should. Unfortunately, the vast majority will not follow through on them. Some of you committed to losing weight, exercising more or eating a more nutritious and less toxic…
The hustle and bustle of the holidays is both good news and bad news for most people. In addition to the spiritual element, which should be primary, it’s also a time for families and friends to celebrate wonderful traditions and…
Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad news is most people keep those extra pounds for life – and it keeps adding up year…
Muffin top, saddle bags, trouble areas? Every woman (and even some men) know and dread these terms.
One of the keys to weight loss is understanding it. I’m not just talking about the cellular reactions that take place within the brain and body needed to burn fat. I’m talking about the psychological issues at play.
Stinkin’ thinkin’ is simply thinking thoughts that sabotage your weight-loss commitment and program you for weight gain. However, faith calls those things that are not as though they are (Romans 4:17). Some call it the
The Bible says, “Pleasant words are like honeycomb, sweetness to the soul and health to the bones” (Prov. 16:24). Mother Teresa had a saying, “Let no one come to you without leaving happier and better.” There are words and phrases…
