There has been a growing buzz lately about the promising benefits of green coffee bean extract. While green coffee bean extract is certainly no stranger to the health and supplement industries, it is gaining widespread popularity as a reliable weight loss aid, as well as contributing to the lowering of high blood pressure and leveling of blood sugar levels.
Knowing that overall, regular coffee beans have been a longtime favorite of millions of people, we wanted to explore what makes the green coffee bean so different that it continues to show such promising benefits when taken in extract form. Check out our findings below.
Weight Loss. Those two magic words anyone looking to shed a few pounds wants to hear. When it comes to weight loss, green coffee bean extract works to burn glucose and fat by slowing the release of sugar into bloodstream. This stellar combination burns fat in a natural way, hence making it effective against weight gain and fat accumulation by the inhibition of fat absorption and activation of fat metabolism in the liver. Studies have shown that a recommended daily intake of 800mg of a day of green coffee bean extract, 30 minutes prior to meals, was proven effective in weight loss.
Antioxidant. The green coffee bean isn’t just about weight loss. Since, the bean itself is actually derived from whole red coffee cherry-berry fruit, it offers strong antioxidant properties that help protect cells against the effects of free radicals molecules encountered on a daily basis. Free radicals cannot only damage our cells, but may play a role in heart disease, cancer and other diseases. Green coffee beans contain polyphenols, which naturally act to help reduce free oxygen radicals in the body.
Balancing Blood Sugar. With the major antioxidant in green coffee bean extract being chlorogenic acid, they have also been found to greatly inhibit the release of the G6P enzyme, which significantly stabilizes blood sugar levels.
Handled With Care. The roasting process plays a major part in the effectiveness of green coffee bean extract. Green coffee beans are actually grown red in color. The “green” refers to the raw, unprocessed beans picked from the Arabic or Robusta coffee plant. Roasting the green coffee beans requires them to undergo extreme heating of up to 500 degrees Fahrenheit.
When regular coffee is roasted, the cholorigenic acid is removed. Green coffee beans are roasted so that the cholorigenic acid remains intact. Since all green coffee bean extract is made from the green beans of the Arabica coffee plant, it is naturally higher in quality and higher in chlorogenic and caffeic acids, two primary compounds responsible for antioxidant activity.